Join me for quarterly daylong retreats to deepen your connection to mindfulness and compassion guided by IMTA certified professional mindfulness teacher Dr. Kimberly Sogge, C.Psych. […]
Registration links coming soon.
Five day Mindful Self Compassion Intensive with a Senior Certified Mindful Self Compassion teacher, registered clinical health psychologist Kimberly Sogge PhD CPsych. IN PERSON SPACES VERY […]
Thursdays 6-8 pm January and February 2023
Registration coming soon.
February 2023 daylong silent retreat with mindfulness & compassion practice in the supportive embrace of nature at Gaia Wellness near LaPeche, Quebec. Registration coming soon
Tuesdays 6-8 pm January to March 2023
Compassion Focused therapy for anger, perfectionism, criticism of self and others guided by Drs. Paul Grunberg & Kimberly Sogge
I am a Ph.D. level registered psychologist and clinical supervisor in Compassion Focused Therapy and related approaches based on compassion research. I am part of […]
Community members, beginning and advanced meditators, those curious about mindfulness practice are invited to register for monthly Friday evening mindfulness meditation sessions led by Dr Sogge, an IMTA certified professional mindfulness teacher and other experienced meditators. Sessions are held monthly on a Friday 6-7pm and include silent teacher-guided meditation practice, a brief teaching, and inquiry. A portion of all proceeds goes to local environmental non-profits.