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Daylong Urban Retreats near the Museum of Nature in Ottawa (In Person & Virtual)

Join me for quarterly daylong retreats to deepen your connection to mindfulness and compassion guided by IMTA certified professional mindfulness teacher Dr. Kimberly Sogge, C.Psych. […]

Summer 2023 Mindful Self Compassion 5 Day Intensive (In Person and Virtual)

June 2023

Five day Mindful Self Compassion Intensive with a Senior Certified Mindful Self Compassion teacher, registered clinical health psychologist Kimberly Sogge PhD CPsych. IN PERSON SPACES VERY […]

Winter 2023 8 Week Mindful Self Compassion Training (In Person & Virtual)

Thursdays 6-8 pm January and February 2023

Registration coming soon.

Winter 2023 Unburdening the Heart: Compassion with Nature Daylong Retreat

February 2023 daylong silent retreat with mindfulness & compassion practice in the supportive embrace of nature at Gaia Wellness near LaPeche, Quebec. Registration coming soon

Winter 2023 Compassion Focused Therapy Group with Dr Paul Grunberg

Tuesdays 6-8 pm January to March 2023

Compassion Focused therapy for anger, perfectionism, criticism of self and others guided by Drs. Paul Grunberg & Kimberly Sogge

Consultation in Compassion Focused Therapy

I am a Ph.D. level registered psychologist and clinical supervisor in Compassion Focused Therapy and related approaches based on compassion research. I am part of […]

Monthly Community Drop In Insight Meditation at 201 McLeod, Centretown Ottawa

Community members, beginning and advanced meditators, those curious about mindfulness practice are invited to register for monthly Friday evening mindfulness meditation sessions led by Dr Sogge, an IMTA certified professional mindfulness teacher and other experienced meditators. Sessions are held monthly on a Friday 6-7pm and include silent teacher-guided meditation practice, a brief teaching, and inquiry.  A portion of all proceeds goes to local environmental non-profits.

Getting Started

Book an appointment online, or contact by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

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