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Online Mid-Winter 2021 Mindfulness Based Cognitive Therapy group

January 21, 2021 to March 11, 2021

Learn to manage anxiety, prevent burnout, and prevent the relapse of depression with a live facilitator online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for […]

Online Mid-Winter 2021 Mindful Self Compassion 8 week course

January 21, 2021 to March 11, 2021

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

Online Early Winter 2020 Mindfulness Based Cognitive Therapy 8 week group

November 12, 2020 to January 14, 2021

Learn to manage anxiety, prevent burnout, and prevent the relapse of depression with a live facilitator online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for […]

Online Quarterly Mindfulness & Compassion in Nature Daylong Meditation Retreats

December 6, 2020; February 14, 2021; May 30, 2021

RENEW YOUR HEART AND BUILD RESILIENCE New, old, and current interested students of mindfulness and compassion meditation are invited to join together online for a day […]

Online Early Winter 2020 Mindful Self Compassion 8 week course

November 12, 2020 to January 14, 2021

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages […]

Inner Resiliency 6 week course

June 2 to July 14, 2020

June 2- July 14 Tuesdays for 6 weeks (skipping June 30) 4:30-5:30pm On-line $250 Inner Resiliency Training was designed for those in the frontlines of the COVID […]

Train with Dr Sogge at 2020 Meeting of the Canadian Network for Compassion Focused Therapy

May 16, 2020

Due to COVID-19, we will now be offering this meeting exclusively online. LIVE ONLINE TICKETS FREE OPA Continuing Education Certificate $50 send request to info@ottawariverpsychology.com 2020 Meeting of […]

CANCELLED Listening to Your True Nature: Silent Teacher-Led Meditation Retreat with Dr. Kimberly Sogge

September 20-25, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

CANCELLED DUE TO COVID-19. STAY SAFE DEAR FRIENDS. On retreat on the great Ottawa River in an NCC protected forest of old growth white pines; connect […]

CANCELLED Listening to the Heart: Daylong Meditation Retreats with Dr. Sogge

April 5, June 7 & October 11, 2020

This daylong retreat at the Yoga Attic, in beautiful rural surroundings of Greely, Ontario, will be grounded in zen practices of listening and tranquility, and will strengthen core MSC practices for graduates of MSC courses. The daylong retreats will take place on Sundays April 5, June 7 and October 11, 2020 with registration starting at 830 am and practices running from 9am to 4pm. 

ONLINE Spring 2020 Mindful Self Compassion Intensive

May 7-12, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Dr. Sogge has been granted special approval from the Center for Mindful Self Compassion to offer this intensive ONLINE *Approved for 30 hours CEUs from the […]

CANCELLED Fierce Self-Compassion: A One-Day Workshop with Kristin Neff, Ph.D.

November 7, 2020

Offered by Dr. Kristin Neff.

CANCELLED DUE TO COVID-19. STAY SAFE DEAR FRIENDS. Since the publication of Kristin Neff's groundbreaking book Self-Compassion, there has been a surge of interest in the science […]

Winter 2019 Mindful Self Compassion Training 8 week Course

November 7, 2019 to January 9, 2020

*Approved for 20 CEUs by the Canadian Counselling and Psychotherapy Association* Ready for a change of heart? Transform how you relate to yourself and others. The Mindful […]

NOW ONLINE Community Drop In Meditation

Monthly

Community members, beginning and advanced meditators, those curious about mindfulness practice are invited to register for monthly Friday evening mindfulness meditation sessions led by Dr Sogge, an IMTA certified professional mindfulness teacher and/or Peter Lloyd MBA, an Mindfulness Skills for Performance trainer. Sessions are held monthly on a Friday 6-7pm and include silent teacher-guided meditation practice, a brief teaching, and inquiry.  A portion of all proceeds from the Friday Night Drop In Meditations goes to local environmental non-profits.

Getting Started

Book an appointment online, or contact by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

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