Compassionate Body Scan

Coming home to the senses we contact the only place in which change happens: this human body. Cultivating a warm, connected presence with ourselves no matter the condition we are in supports us to access the best in ourselves as we respond with wisdom and compassion to our lives and to the world. […]

Posted by Kimberly Sogge on October 20, 2020.

Fees in 2021

ANNOUNCEMENT OF OCTOBER 17, 2020As of January 1, 2021 after four years of no fee increases, fees for Dr. Sogge will increase by $25. Services will be billed at $250.00 CAD per clinical hour for individual services. Check with Ottawa River Psychology Group for costs on services from associate psychologists and psychotherapists.Fees for services delivered […]

Posted by Kimberly Sogge on October 18, 2020.

Compassion Focused Therapy

In this portion of the May 2020 meeting of the Canadian Network for Compassion Focused Therapy, Dr Kimberly Sogge CPsych introduces some basic principles in Compassion Focused Therapy

Posted by Kimberly Sogge on October 17, 2020.

Awake in the Wild Sunrise Meditation

This is an Awake in the Wild Mindfulness in Nature practice offered when I substituted for my mindfulness in nature teacher Mark Coleman in one of his Sunrise Meditations. It was a rainy and on-the-edge-of-frosty fall October morning in Ottawa, Canada, quite a contrast to the Sausalito, California views in Mark's sunrise meditations, however […]

Posted by Kimberly Sogge on October 17, 2020.

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Getting Started

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CANCELLED Listening to Your True Nature: Silent Teacher-Led Meditation Retreat with Dr. Kimberly Sogge

September 20-25, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

ONLINE Spring 2020 Mindful Self Compassion Intensive

May 7-12, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.