Interoceptive Awareness

This is Dr. Sogge's presentation at the Ottawa River Psychology Group's monthly free professional webinar Third Wave Grand Rounds presented October 2020.Hello Body! A Primer on Cultivating Interoceptive Awareness in Third Wave Psychotherapy

Posted by Kimberly Sogge on October 17, 2020.

Dr Sogge sessions online March 14, 2020 to April 4, 2020

As per March 13, 2020 recommendations by the College of Psychologists of Ontario I will be working with all patients via encrypted secure online video March 14 to April 4, 2020 except by special arrangement. Please e-mail me at if you have questions. Currently booked clients you will receive an email or […]

Posted by Kimberly Sogge on March 14, 2020.

COVID-19 Changes

I know that many events are cancelled, so I want to tell you WHAT IS ON and how to access high quality mental health services at Ottawa River Psychology Group.The registered psychologists and psychotherapists at Ottawa River Psychology Group are still here for you.Take care of your mental health during COVID-19.* Individual Psychotherapy. Face […]

Posted by Kimberly Sogge on March 13, 2020.

Last Friday Night Community Drop In Meditation of 2019

December 6, 2019 will be the last Friday Night Community Drop In Meditation of 2019.Join other community members for an evening of practice emphasizing resting in tranquility, compassion, and open-heartedness with guidance from an International Mindfulness Teachers Association professionally certified mindfulness teacher, Dr. Kimberly Sogge C.Psych..All proceeds from Friday Night Community Drop In Meditations go […]

Posted by Kimberly Sogge on November 24, 2019.

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Getting Started

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CANCELLED Listening to Your True Nature: Silent Teacher-Led Meditation Retreat with Dr. Kimberly Sogge

September 20-25, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

ONLINE Spring 2020 Mindful Self Compassion Intensive

May 7-12, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.