RENEW YOUR HEART AND BUILD RESILIENCE

New, old, and current interested students of mindfulness and compassion meditation are invited to join together online for a day of cultivating tranquility, ease, equanimity and kindness for self,  others and the world.

If you have never taken the deep dive into extended periods of silence, or meditation practice with both in person and online options, this is a wonderful opportunity to join in a space facilitated by Dr Kimberly Sogge C.Psych. a clinical health psychologist who is also an experienced meditation teacher (International Mindfulness Teachers Association Certified Mindfulness Teacher – Professional; Senior Certified Mindful Self Compassion Teacher with the Center for Mindful Self Compassion/University of Southern California – San Diego; Spirit Rock Mindfulness Yoga and Meditation Teacher training program).

Find a cosy, safe location in which to cultivate silence in  your own home, in a beautiful place in nature, or in a sanctuary of another kind, and join us for a day of online meditation practice in community.  The pandemic is taking a toll on many of us; take this time of limited external travel to launch an adventure within.