Dr. Sogge will be offering ONLINE Community Drop In Meditation in Nature sessions for Donation Only in the Centretown Ottawa community starting in June 2020. Check back here for registration links.

Community members, beginning and advanced meditators, those curious about mindfulness practice are invited to register for monthly Friday evening mindfulness meditation sessions led by Dr Sogge, an IMTA certified professional mindfulness teacher.

Sessions are held ONLINE  and include silent teacher-guided meditation practice, a brief teaching, and inquiry.  A portion of all proceeds from the Community Drop In Meditations goes to local environmental non-profits.