Free Resources
Useful Tools
Free workbooks from the Centre for Clinical Interventions (Australia)
Information on Bipolar and other Mood Disorders
Great CBT Homework and Behavioral Experiment downloads
Mindful Eating Awareness Checklist by Dr. Susan Albers
Positive Psychology Center at University of Pennsylvania by Dr. Martin Seligman et al.
Psychology of Flow – TED lecture by Dr. Mihaly Csikszentmihaly
What Makes Us Happy/Our Psychological Immune System- TED Lecture by Dr. Dan Gilbert
Self Compassion Scale by Dr. Kristin Neff
UCLA Mindful Awareness Research Center Audio Files
The Work by Byron Katie (Who would you be without your story?)
Resources for Athletes
Canadian Sport Centre Ontario Dr. Sogge is an approved provider for CSC. Services for carded athletes are covered by CSC.
Enhancing Mindfulness and Flow in Sport by Dr. Sue Jackson
Inpatient Addictions Treatment for Professional Athletes – Florida, USA
Mindfulness Acceptance and Commitment Approach to Sport Psychology by Dr. Frank Gardner & Dr. Zella Moore
Zone of Excellence by Dr. Terry Orlick
Resources for Couples & Families
After the Affair – book by Dr. Janis Spring on CBT strategies for healing and rebuilding after infidelities
Children of the Self Absorbed – book for adults on re-building after growing up with narcissistic parents
Couples relationship exercises – free downloads from Dr. Pat Love
Hold Me Tight – book by Dr. Sue Johnson on building healthy attachments
Hot Monogamy – book by Dr. Pat Love on building healthy sexuality in committed couples
How to Avoid Marrying a Jerk – Dr. John Van Epp
Raising an Emotionally Intelligent Child – book by Dr. John Gottman
Surviving a Borderline Parent – book on building healthy relationships after childhood with a borderline parent
The Good Divorce – book by Dr. Constance Ahrons on healthy relationship transitions
The Mindful Couple – book by Dr. Robyn Walser on mindfulness for building healthy couple relationships
Too Bad to Stay Too Good to Leave – book by Mira Kirshenbaum on relationship decision making
Resources for Mindfulness and Third Wave Cognitive Behavioral Therapy
Acceptance and Commitment Therapy by Dr. Stephen Hayes, Dr. Kelly Wilson et al.
Acceptance and Commitment Therapy for Anxiety Disorders
Brain Lock – Mindfulness and OCD by Dr. Jeffrey Schwartz
Center for Investigating Healthy Minds by Dr. Richie Davidson et al.
Center for Mindfulness in Medicine, Health Care, and Society at University of Massachusetts
Dialectical Behavior Therapy resources by Dr. Marsha Linehan et al.
Mindfulness Based Cognitive Therapy resources by Dr. Zindel Segal et al.
Mindfulness Based Relapse Prevention resources by Dr. Alan Marlatt et al.
Reinventing Your Life – Schema Therapy for Personality Disorders – by Dr. Jeffrey Young
The Happiness Trap by Dr. Russ Harris M.D.
Resources for People Living With Eating Disorders/Disordered Eating
Children’s Hospital of Eastern Ontario – Eating Disorders Program
FEAST-ED – information on the Maudsley model of family-based eating disorders treatment
Geneen Roth – books, workshops and retreats from a woman who has lived and thrived beyond eating disorders
Homewood – Eating Disorders Inpatient Treatment in Ontario (private facility)
Hopewell – Community support for everybody affected by an eating disorder
How to Feed Children – healthy eating resources for parents by Ellyn Satter
Maudsley parents – a resource for parents of children with eating disorders
Mindful Eating Tools from Dr. Susan Albers
National Eating Disorder Information Centre
NOR.MAL – Nonprofit building Resilience through Mindfulness and Arts
The Ottawa Hospital – Adult Eating Disorders Program
Resources for Physicians and Health Care Professionals
Faculty Wellness Program at University of Ottawa Faculty of Medicine
Physician Health in Canada – ePhysicianHealth.com
Whole Person Care at the McGill University Faculty of Medicine