Former Mindful Self Compassion students may sign up on the Center for Mindful Self Compassion web page for Live Online Mindful Self Compassion meditation practices with Dr. Sogge offered Tuesdays and Thursdays from 8am to 845am Eastern Time for the months of October and November 2020. The Circles of Practice meditations are offered by donation only with all proceeds going to support global Circles of Practice sponsored by the Center for Mindful Self Compassion .