COVID-19 Changes

I know that many events are cancelled, so I want to tell you WHAT IS ON and how to access high quality mental health services at Ottawa River Psychology Group.

The registered psychologists and psychotherapists at Ottawa River Psychology Group are still here for you.

Take care of your mental health during COVID-19.* Individual Psychotherapy.

Face to face sessions for asymptomatic clients

Online individual therapy sessions for current clients where appropriate;

Online psychotherapy groups where appropriate (contact me);

Online monthly drop-in community meditation. ALL MONTHLY COMMUNITY MEDITATION ONLINE WILL BE FREE;

LIMITED ACCESS to quarterly in-person mindfulness and compassion meditation retreats at the Yoga Attic in Carp, ON. Limit 10.

LIMITED ACCESS to annual in person meditation retreat at the Galilee Retreat Centre in Arnprior, ON. Limit 12.

LIMITED ACCESS to in person Mindful Self Compassion Intensive. LIMIT 8.

UNLIMITED ONLINE ACCESS Mindful Self Compassion Short Course (6 weeks x 1 hour);

UNLIMITED ONLINE ACCESS Canadian Compassion Focused Therapy Network Annual Meeting May 15, 2020

RESCHEDULED May 16-17 Loving Your Broken Heart: Compassion Focused Therapy Professional Training with Deirdre Fay MSW LICSW. NEW DATES TBA.

With love from Dr. Kimberly Sogge C.Psych. and the whole team at Ottawa River Psychology Group

May all be well

May all be happy

May all be safe from inner and outer harm

May all be at peace

Getting Started

Book an appointment online, or contact by phone or email.


Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

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