hank you for reaching out to me.  If you are ready for change and are committed to growth then my skills and knowledge are at your service.  I offer individual psychotherapy and teach mindfulness and compassion skills in groups, retreats and professional workshops.

I am an experienced registered clinical health psychologist with a love for Third Wave Psychology. I am the founder and clinical director of the Ottawa River Psychology Group, a group practice of psychologists and psychotherapists specialized in Third Wave Psychology focused on well-being and growth.

Buddhist psychology and meditation practice are an important part of my work. I am an International Mindfulness Teachers Association Certified Professional Mindfulness Teacher, a senior Certified Mindful Self Compassion Teacher and regularly offer free online guided meditations as well as quarterly daylong retreats and mindfulness-based groups to support those motivated to awaken their hearts and minds.

All psychological services are offered in secure online environments only for the foreseeable future.

I presently have a waitlist for individual psychotherapy, but for more information on working with me in groups or on retreat see the Courses link on this webpage. For more information on accessing the individual psychotherapy services of psychologists and psychotherapists who share my values and approach and with whom I collaborate closely, see the team member profiles at Ottawa River Integrative.

Stay safe and well, everyone.