Awareness

┬áCultivating self leadership. Through self-awareness, one can identify the areas that require improvement, which can help in the development of effective self-leadership skills. Self-leadership involves taking responsibility for one’s actions, making decisions that align with personal values, and staying motivated to achieve goals. Cultivating self-leadership requires a commitment to ongoing learning, self-reflection, and growth. Become more confident, resilient, and effective in managing your life and achieving your goals

 

Compassion

Psychological services based on compassion research, providing care that is rooted in empathy, understanding, and kindness. I aim to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors without fear of judgment. I want to help clients develop the skills they need to overcome challenges, build resilience, and achieve greater well-being.

Embodiment

 The integrated mind-body approach to psychotherapy is a therapeutic model that recognizes the connection between the mind and body in emotional and physical health.The goal of this approach is to help clients become more attuned to the messages their bodies are sending them, which can provide insight into their emotional and psychological state. This helps clients to develop a greater sense of self-awareness, self-compassion, and self-regulation.

Kimberly Sogge Ph.D. C.Psych

 

Kimberly Sogge PhD CPsych


Professional, evidence-based psychological services.
Mindfulness, compassion and psychological science.

Contact

  • 201 McLeod
    Ottawa, Ontario