Courses

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych and Sarah Housser M.A. .

*Approved for 30 hours CEUs from the Canadian Association for Counselling and Psychotherapy* The full eight-session MSc curriculum can be experienced in an intensive format, five full days of training with a Certified MSC teacher who has completed additional MSC teacher training. As the name suggests, the MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice allows you to become deeply involved in MSC and experience its transformative potential. Learn to manage difficulty with more ease and kindness

Autumn 2018 Mindful Self Compassion Daylong Retreat at Gaia Wellness

September 30, 2018

Time to take care of yourself with a beautiful day of mindful self compassion practice in nature at Gaia Wellness Centre https://www.facebook.com/gwrwakefield/ Are you a person […]

Autumn 2018 Ethical Mindfulness Practice for Health Care Professionals: Private Consultation Group

Friday, 21 September 2018 at 1:00 PM - Friday, 16 November 2018 at 4:00 PM (EDT)

FOR REGULATED HEALTH CARE PROFESSIONALS ONLY This is a private consultation group for regulated health care professionals interested offering mindfulness based interventions (MBSR, MBCT, MiCBT, MSC […]

NEW Mindful Self Compassion Training Intensive Modules

Sept 14, 2018 to Nov 9, 2018

MAXIMUM REGISTRATION TEN STUDENTS IN FULL DAY INTENSIVE FORMAT ONE FRIDAY PER MONTH FOR FOUR MONTHS In four intensive days over four months you will experience […]

Mindful Self Compassion Training Autumn 2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

***Just approved for 20 CEUs from the Canadian Counselling and Psychotherapy Association*** In this MSC program, you will learn: * how to stop being so hard on […]

Mindfulness Skills for Leaders: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

WHAT DOES THE mPEAK Training Weekend INVOLVE? The mPEAK program was developed by Dr. Amy Salzman MD and Peter Kirchmer a mindfulness expert specifically for athletes and high performers. While the curriculum can be tailored for specific settings, teams and organizations, the basic mPEAK program is formulated as a 3-day intensive followed by 6 weeks of virtual integration sessions to deepen the participants mindfulness practice and integrate the four pillars of mPEAK into daily routines in the workplace, the training environment or in competition. All sessions provide a forum for dialogue, questions and comments.

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Held at the beautiful renovated Monastere des Augustines in Vieux Quebec on the banks of the St Lawrence, this retreat will be conducted in English, and meets the requirements of teacher training for MSC, MBSR and MBCT teachers. Continuing Professional Education credits may be available.This retreat will support a soaking and deepening in the Mindful Self Compassion core practices including but not limited to: affectionate breathing, compassionate body scan, compassionate movement, lovingkindness for self and other, compassion for self and other, compassion with difficult emotions, compassion with shame, compassion and equanimity with caregiver stress, living from the vows of the heart, self-appreciation, gratitude, and cultivating joy. Each day of the retreat will include three vegetarian meals, one hour of optional mindful movement as embodied mindful self compassion practice, daily dharma talks, and opportunities for mindful dialogue and inquiry. We will also offer weekly small group support sessions.

Getting Started

Book an appointment online, or contact by phone or email.

613-656-3331

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