Mindfulness and Acceptance-Based Group for Social Anxiety with Kathryn Palmer M.Ed. RP, CCC

September 28 to December 7, 2017

Offered by Kathryn Palmer, M.Ed., RP, C.C.C..

Mindfulness and Acceptance-Based Group for Social Anxiety Dates Thursdays- September 28th, 2017 – December 7th, 2017 Time 5:00 PM – 7:00 PM Where Ottawa Collaborative Care Center, 102 […]

Mindfulness in Nature Practice Groups and Retreats

May to December 2017

We are serious about using our skills and knowledge in the service of your continued health and performance. Recognizing the need for support of ongoing mindfulness practice and ongoing personal growth and wellbeing, and in response to the many requests from our former therapy clients and mindfulness course graduates, we would like to introduce Wild Blue Meditation.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth - 9 week group

September 26 to November 28, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

The Autumn 2017 Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT) Group is a rigorous and evidence-based protocol for developing psychological resilience, overcoming the core mechanisms that maintain psychological distress, and increasing one's skill set for creating a deeply satisfying life. Please join us for this 8 week experiential group. Receipts offered for extended health insurance coverage, if available, by Sogge & Associates Practice in Psychology. REGISTER NOW - SPACES LIMITED! Call 613-656-3331 or register online at

Silent Winter Mindfulness Retreat with Kat Marr, Kimberly Sogge & Pure Kitchen Ottawa

March 24-26, 2017

Offered by Pure Kitchen Ottawa, Kat Marr & Dr. Kimberly Sogge, C.Psych.

SOLD OUT. Check out Wild Blue Meditation for future events. Silent Winter Mindfulness Retreat March 24 – 26, 2017 with Kat Marr & Kimberly Sogge & Meal offerings by […]

Mindful Self Compassion Training Autumn 2017

September 28 to November 30, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

In this MSC program, you will learn: * how to stop being so hard on yourself * how to handle difficult emotions with greater ease * how to motivate yourself with encouragement rather than criticism * how to transform difficult relationships, both old and new * mindfulness and self-compassion practices for home and everyday life * the theory and research behind mindful self-compassion * how to become your own best teacher. MSC is evidence based: a randomized, controlled trial (RCT) demonstrated that the MSC program significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives. Call 613-656-3331 or register online

Getting Started

Book an appointment online, or contact us by phone or email.


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