Mindfulness Based Stress Reduction Classes
Mindfulness Based Stress Reduction
Offered by Dr. Kim Sogge, Ph.D., C.Psych.
Mindfulness is a particular way of paying attention, on purpose, in the present moment, without judgment (JKZ). Mindfulness practice has been shown to be an effective approach for managing stress and anxiety, as well as an effective strategy for preventing the re-occurrence of depression. I have been trained in the 8 week MBSR curriculum model originally developed by Dr. Jon Kabat Zinn at the University of Massachusetts School of Medicine. I have been delighted to teach forms of MBSR to children and adolescents, as well as to adults and professionals. At this time I am able to offer MBSR on an ongoing individual basis, and periodically on a group basis. Watch my Workshops/Classes link for online registration and upcoming announcements about group events.
MBSR for Health Care Professionals Registration is now open through the Royal Ottawa Health Care Group. If you are a health care professional interested in MBSR for Burnout Prevention, click HERE to register
For Fall 2012 Dr. Sogge & Gail McEachern MSW will be co-teaching pilot course MBSR for Physicians Only. Register Here for MBSR for Docs or for more information pick up a pamphlet from the Physician Wellness Program at the University of Ottawa Faculty of Medicine.
For Winter 2013 Dr. Sogge will be co-teaching MBSR for Overachievers. If you are driven, stressed, perfectionist and others are constantly saying “I don’t know how you do it”, this is the MBSR course for you. Register Here for MBSR for Overachievers.
If you would like to book an appointment for individual MBSR you may do so by clicking HERE or by contacting me directly at
Email: kim@drsogge.com
Telephone: 613-868-0544
