Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
Offered by Dr. Kim Sogge, Ph.D., C.Psych.
Mindfulness is a particular way of paying attention, on purpose, in the present moment, without judgment (JKZ). Mindfulness practice has been shown to be an effective approach for managing stress and anxiety, as well as an effective strategy for preventing the re-occurrence of depression. I have been trained in the 8 week MBSR curriculum model originally developed by Dr. Jon Kabat Zinn at the University of Massachusetts School of Medicine. I have been delighted to teach forms of MBSR to children and adolescents, as well as to adults and professionals. At this time I am able to offer MBSR on an ongoing individual basis, and periodically on a group basis. Watch my Workshops/Classes link for online registration and upcoming announcements about group events.
For Fall 2011 Dr. Sogge will be co-teaching an MBSR for Health Care Professionals Group at The Royal with Gail McEchearn, MSW. This is a new version of the MBSR curriculum, developed with Dr. Patricia Dobkin of Whole Person Care at the McGill University School of Medicine.
MBSR for Health Care Professionals Registration is now open through the Royal Ottawa Health Care Group. If you are a health care professional interested in MBSR for Burnout Prevention, click HERE to register
If you would like to book an appointment for individual MBSR you may do so by clicking HERE or by contacting me directly at
Email: kim@drsogge.com
Telephone: 613-868-0544
