Mindfulness and Compassion-Based Treatment and Training

Dr. Kimberly Sogge C.Psych. offers mindfulness, acceptance, and compassion trainings, including mindfulness meditation retreats, mindfulness skills training, as well as professional consultation in mindful self compassion, mindfulness integrated CBT, and compassion focused therapy.

Dr. Sogge is a Certified Mindfulness Teacher – Professional Level with the International Mindfulness Teachers’ Association (IMTA), is approved by  the Center for Mindful Self Compassion as a Certified Mindful Self Compassion Teacher, and is registered with the University of Massachusetts Center for Mindfulness in Medicine, Healthcare, and Society as a mindfulness based stress reduction teacher (grandfathered).  She is a registered yoga teacher (200 hr RYT) and a member of the Class of 2016 Mindfulness Yoga and Meditation Teacher specialized training program with the Spirit Rock Meditation Center in California. She has trained with Spirit Rock Senior Teacher Mark Coleman for two years as an Awake in the Wild Mindfulness in Nature facilitator, and facilitates retreats and trainings on mindfulness in natural environments.

Dr Sogge offers Compassion Focused Therapy, Mindfulness Integrated Cognitive Behavioral Therapy,  Mindful Self Compassion training, and other “third wave” mindfulness based treatments such as ACT and MBCT for trauma, depression, anxiety and interpersonal problems.

Recent clients for mindfulness and compassion training services have included Canadian International Development Agency, Royal Ottawa Health Care Group, University of Ottawa Faculty of Medicine, and the Prana Shanti Yoga Centre among others.

Compassion Focused Therapy (CFT)

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness-Based Stress Reduction Training (MBSR)

Mindfulness -Integrated Cognitive Behavioural Therapy (MiCBT)

Mindful Self Compassion Training (MSC)

Getting Started

Book an appointment online, or contact by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

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