Mindfulness and Compassion-Based Treatment and Training

Dr. Kimberly Sogge C.Psych. offers mindfulness and compassion trainings, including mindfulness meditation retreats, mindful self compassion and mindfulness integrated CBT trainings, mindfulness based stress reduction classes, and mindful leadership, or mindful communication training.  She is registered with the University of Massachusetts Center for Mindfulness in Medicine, Healthcare, and Society as a mindfulness based stress reduction teacher.  She is a registered yoga teacher (200 hr RYT) and a member of the Class of 2016 Mindfulness Yoga and Meditation Teacher specialized training program with the Spirit Rock Meditation Center in California.

Mindfulness Integrated Cognitive Behavioral Therapy for prevention of relapse in depression, Mindful Self Compassion training, and other “third wave” mindfulness based treatments such as ACT and DBT for trauma, depression, anxiety and interpersonal problems are available.

Recent clients for mindfulness and compassion training services have included Canadian International Development Agency, Royal Ottawa Health Care Group, University of Ottawa Faculty of Medicine, and the Prana Shanti Yoga Centre among others.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness-Based Stress Reduction Training (MBSR)

Mindfulness -Integrated Cognitive Behavioural Therapy (MiCBT)

Mindful Self Compassion Training (MSC)

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

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