I intend to offer professional psychological service and mindfulness teaching in alignment with practice values and in accordance with the highest standards set by professional regulation and accreditation bodies including the Canadian Psychological Association, College of Psychologists of Ontario, Ontario Psychological Association, Association of Contextual Behavioral Science, and International Mindfulness Teachers Association.

Individual Psychotherapy

We provide confidential, warm, professional, evidence-based individual psychological services as registered members of the College of Psychologists of Ontario. Finding and working with an outstanding registered psychologist may be one of the best investments in yourself that you will ever make.

Find out more »

Healing Your Relationship to Food and Body

We offer support for recovery from problems related to the over-valuation of food, weight, shape and their control. For individuals we offer CBT-E, ACT and MiCBT. For many adolescents with EDs, Maudsley FBT is the most appropriate approach. Maudsley FBT is one of the only evidence-based interventions available for outpatient treatment of eating disorders in adolescents. Dr. Sogge is the only psychologist in the Montreal-Ottawa area listed in the Training Institute for Child and Adolescent Eating Disorders (see Therapists in Consultation section)

Find out more »

Mindfulness and Compassion-Based Treatment and Training

Dr. Kimberly Sogge C.Psych. offers mindfulness, acceptance, and compassion trainings, including mindfulness meditation retreats, mindfulness skills training, as well as professional consultation in mindful self compassion, mindfulness integrated CBT, and compassion focused therapy. Dr. Sogge is a Certified Mindfulness Teacher - Professional Level with the International Mindfulness Teachers' Association (IMTA), is approved by  the Center for Mindful Self Compassion as a Certified Mindful Self Compassion Teacher, and is registered with the […]

Find out more »

Addictions Services

Associate David Hesidence CDAC has been described as the "best of the best" of addictions counsellors.  David offers outpatient individual addictions counselling services through Ottawa River Psychology Group. David offers Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and also offers Mindfulness Based Relapse Prevention services.  At our clinic we take a harm reduction approach to substance dependence issues. Acceptance and Commitment Therapy for Addictive Behavior Cognitive Behavioral Therapy for Recovery Harm Reduction  Mindfulness-Based Relapse […]

Find out more »

Assessment Services

Psychologists in Ontario are the regulated health profession authorized to communicate a diagnosis of a psychological disorder. Sogge & Associates brings our philosophy of promoting the best in the human psyche and spirit to the process of formal psychological assessments. We use evidence-based objective and clinical assessment tools to define your strengths and areas for growth.

Find out more »

Coaching & Counselling Services

Are you ready to get out of your mind and into your life? If your challenges do not meet diagnostic categories, but present themselves as a ceiling to your life or performance goals, then our coaching or counselling services may be the catalyst you need.

Find out more »

Clinical Supervision, Consultation & Training Services

Dr. Kimberly Sogge C.Psych. is an approved supervisor for the University of Ottawa doctoral program in clinical psychology. If you are a doctoral student in clinical or counselling psychology, and you are seeking supervised practicum experience please contact Dr. Sogge, Principal at Sogge & Associates, after speaking with your doctoral practicum coordinator at your home university. Dr. Sogge offers CPO supervision to psychologists who are completing their supervised practice year […]

Find out more »

Getting Started

Book an appointment online, or contact by phone or email.


Please review and bring these documents to your first appointment:

Client InformationPrivacy Form


Autumn 2019 Mindful Self Compassion Intensive

09/09/2013 to 09/13/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Summer 2019 Awakening to Our True Nature Silent Teacher-Led Retreat

08/25/2019 to 08/30/2019

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Quarterly Daylong Mindfulness Retreats in Nature

01/27/2019, 04/28/2019, 06/23/2019

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Friday Night Drop In Meditation at Wild Blue Mindfulness Studio

12/14/2018, 01/18/2019, 02/15/2019, 03/22/2019, 04/26/2019, 05/10/2019

Offered by Peter Lloyd MBA, mPEAK & Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Winter 2019 Compassion Focused Therapy Group Level I: Compassionate Mind Training

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Winter 2019 Mindfulness Integrated CBT for Wellbeing and Growth

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.