Part II Mindfulness for Developers at EclipseCon 2020: Mindful Self Compassion
By Kimberly Sogge on October 27, 2020.
In mid October 2020 UOttawa Academy for Mindfulness and Contemplative Studies professor and colleague Dr. V and I guided two wellness meditation sessions for the developers at the world Eclipse Con 2020 conference. The first session is focused on cultivating mindful awareness; the second is focused on cultivating an attitude of warm, connected presence with what arises in experience and with the experiencer.
Here is Dr. Andre Vellino with Part I of Mindfulness for Developers: