Join Dr. Sogge in live Mindful Self Compassion practice Tuesday mornings at 8am ET/5am PDT through the worldwide Circle of […]
By Kimberly Sogge on March 12, 2021.
In mid October 2020 UOttawa Academy for Mindfulness and Contemplative Studies professor and colleague Dr. V and I guided two wellness meditation sessions for the developers at the world Eclipse Con 2020 conference. The first session is focused on cultivating mindful awareness; the second is focused on cultivating an attitude of warm, connected presence with what arises in experience and with the experiencer.
Here is Dr. Andre Vellino with Part I of Mindfulness for Developers: