Sogge & Associates uses evidence based clinical psychology, health psychology and performance psychology to bring out the best in your mind and spirit.

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Each of our clinicians use evidence-based psychological methods to bring the mind and the body back into balance in order to optimize your health and performance.

Psychology to promote your health and performance may include approaches such as: Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Behavioral Therapy, or other more traditional psychological services.  More traditional psychological services include Cognitive Behavioral Therapy, formal psychological assessment, couples therapy, family therapy, group therapy, biofeedback, or sport/performance psychology.