Mindfulness for Developers Part II
Part II Mindfulness for Developers at EclipseCon 2020: Mindful Self Compassion
Posted by Kimberly Sogge on October 27, 2020.
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Mindfulness for Developers Part I
In mid October 2020 UOttawa Academy for Mindfulness and Contemplative Studies professor and colleague Dr. V and I guided two wellness meditation sessions for the developers at the world Eclipse Con 2020 conference. The first session is focused on cultivating mindful awareness; the second is focused on cultivating an attitude of warm, connected presence with […]
Posted by Kimberly Sogge on October 27, 2020.
Donation Only Live Online Mindful Self Compassion Practice
Former Mindful Self Compassion students may sign up on the Center for Mindful Self Compassion web page for Live Online Mindful Self Compassion meditation practices with Dr. Sogge offered Tuesdays and Thursdays from 8am to 845am Eastern Time for the months of October and November 2020. The Circles of Practice meditations are offered by donation […]
Posted by Kimberly Sogge on October 20, 2020.
Compassionate Body Scan
Coming home to the senses we contact the only place in which change happens: this human body. Cultivating a warm, connected presence with ourselves no matter the condition we are in supports us to access the best in ourselves as we respond with wisdom and compassion to our lives and to the world. […]
Posted by Kimberly Sogge on October 20, 2020.
