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Mindfulness for Developers Part II

Part II Mindfulness for Developers at EclipseCon 2020: Mindful Self Compassion

Posted by Kimberly Sogge on October 27, 2020.

Mindfulness for Developers Part I

In mid October 2020 UOttawa Academy for Mindfulness and Contemplative Studies professor and colleague Dr. V and I guided two wellness meditation sessions for the developers at the world Eclipse Con 2020 conference. The first session is focused on cultivating mindful awareness; the second is focused on cultivating an attitude of warm, connected presence with […]

Posted by Kimberly Sogge on October 27, 2020.

Donation Only Live Online Mindful Self Compassion Practice

Former Mindful Self Compassion students may sign up on the Center for Mindful Self Compassion web page for Live Online Mindful Self Compassion meditation practices with Dr. Sogge offered Tuesdays and Thursdays from 8am to 845am Eastern Time for the months of October and November 2020. The Circles of Practice meditations are offered by donation […]

Posted by Kimberly Sogge on October 20, 2020.

Compassionate Body Scan

Coming home to the senses we contact the only place in which change happens: this human body. Cultivating a warm, connected presence with ourselves no matter the condition we are in supports us to access the best in ourselves as we respond with wisdom and compassion to our lives and to the world. […]

Posted by Kimberly Sogge on October 20, 2020.

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CANCELLED Listening to Your True Nature: Silent Teacher-Led Meditation Retreat with Dr. Kimberly Sogge

September 20-25, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

ONLINE Spring 2020 Mindful Self Compassion Intensive

May 7-12, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.