Learn more about Mindful Self Compassion with the MSC Intensive in Toronto with Dr. Sogge, from January 22 to 26, […]
By Kimberly Sogge on October 13, 2017.
This group will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you.
Developed by Dr. Jan Fleming and Dr. Nancy Kocovski, researchers and authors of The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness, this evidence-based program combines Acceptance and Commitment Therapy (ACT) with treatment components drawn from Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). You will receive a workbook and have the opportunity to practice new skills during the group and between meetings.
By the end of this 10-week program, you can expect to:
• Learn how to shift from “Safety Mode” to “Vital-Action Mode”• Develop mindfulness skills to help change the way you relate to uncomfortable thoughts and feelings.
• Create greater distance between you and your anxious thoughts.
• Have a more concrete understanding of your values.
• Learn how to set and work towards realistic goals in social situations.
Thursdays- Jan 25th, 2018 – Mar 22, 2018
4:30 PM – 6:30 PM
Ottawa Arts Council Boardroom- Arts Court
2 Daly Avenue, Ottawa ON, K1N 6E2
Call 613.656.3331 or email email@example.com