Mindfulness and Acceptance-Based Group for Social Anxiety with Kathryn Palmer M.Ed. RP, CCC

Mindfulness and Acceptance-Based Group for Social Anxiety

Dates TBD starting Winter 2018

Time TBD usually evening

Where Ottawa Collaborative Care Center, 102 Lewis Street, Ottawa, ON K2P 0S7

Cost (includes 10 group sessions) Early-Bird Rate: $695.00; Regular Rate: $795.00

To Save My Spot, Course Registration or More Information call 613.656.3331 or email info@drsogge.com

Do you worry about looking foolish or being noticed in social ? Avoid talking to people or doing the things you want todo because of fear and self-doubt? Struggle to meet new people or reach your full potential at school or work because of the uncomfortable thoughts and feelings that get in the way?

This group will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you. Developed by Dr. Jan Fleming and Dr. Nancy Kocovski, researchers and authors of The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness, this evidence-based program combines Acceptance and Commitment Therapy (ACT) with treatment components drawn from Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). You will receive a workbook and have the opportunity to practice new skills in group and between meetings.

By the end of this 10-week program, you can expect to:

• Learn how to shift from “Safety Mode” to “Vital-Action Mode”

• Develop mindfulness skills to help change the way you relate to

uncomfortable thoughts and feelings.

• Create greater distance between you and your anxious

thoughts.

• Have a more concrete understanding of your values.

• Learn how to set and work towards realistic goals in social

situations.

Click the link below to register for “Mindfulness and Acceptance-Based Group for Social Anxiety with Kathryn Palmer M.Ed. RP, CCC”.

613-656-3331

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