NOW ONLINE Community Drop In Meditation

Dr. Sogge will be offering ONLINE Community Drop In Meditation in Nature sessions for Donation Only in the Centretown Ottawa community starting in June 2020. Check back here for registration links.

Community members, beginning and advanced meditators, those curious about mindfulness practice are invited to register for monthly Friday evening mindfulness meditation sessions led by Dr Sogge, an IMTA certified professional mindfulness teacher.

Sessions are held ONLINE  and include silent teacher-guided meditation practice, a brief teaching, and inquiry.  A portion of all proceeds from the Community Drop In Meditations goes to local environmental non-profits.

Click the link below to register for “NOW ONLINE Community Drop In Meditation”.


Fully Alive Blog

Live Mindful Self Compassion Practice with Dr. Sogge Tuesdays 8am EST

Join Dr. Sogge in live Mindful Self Compassion practice Tuesday mornings at 8am ET/5am PDT through the worldwide Circle of […]

By Kimberly Sogge on March 12, 2021.

Liberation of the Self

March 2021 ORPG Third Wave Ground Rounds – Liberation of the Self: Contextual Strategies from the Third Wave of Psychotherapy […]

By Kimberly Sogge on March 12, 2021.

View older articles »