Cognitive Behavioral Therapy Group for Adult ADHD

Some of the most common struggles for adults with ADHD relate to time management, organization, and planning. This 12-week evidence-based program developed by Dr. Mary Solanto uses cognitive-behavioural interventions to target these areas of executive functioning. This group is appropriate for individuals either on or off stimulant medication, and may be a beneficial treatment for those who have not been responsive to stimulant medication for ADHD in the past. A formal diagnosis of ADHD by a registered health professional is required for participation.

By the end of this 12-week program, you
will learn skills for:
• Creating schedules
• Using a planner
• Breaking down and prioritizing tasks
• Overcoming emotional obstacles to your goals
• Sustaining motivation
• Creating and maintaining an organizational system
• Completing projects in their entirety

Thursdays, January 25th, 2018 – April 12th, 2018

7:00 PM – 9:00 PM

Ottawa Arts Council Boardroom- Arts Court
2 Daly Avenue, Ottawa ON, K1N 6E2

Early Bird Rate (until December 15, 2017) 695$
Regular Rate (after December 16, 2017) 795$

Call 613.656.3331 or email


Click the link below to register for “Cognitive Behavioral Therapy Group for Adult ADHD”.


Fully Alive Blog

Kim Sogge

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

The full eight-session MSC curriculum can be experienced in an intensive format, five full days of training with a Certified […]

By Kimberly Sogge on December 1, 2017.

17504937_10154159172300989_6434286367119279391_o (1)

The Radical Act of Self Compassion

Learn more about Mindful Self Compassion with the MSC Intensive in Toronto with Dr. Sogge, from January 22 to 26, […]

By Kimberly Sogge on October 13, 2017.

View older articles »