So often when my patients sit down with me, I ask them to "tell me what is going well for […]
By Kimberly Sogge on November 8, 2018.
Perfect for the busy professional, this intimate (MAXIMUM TEN PARTICIPANTS) Mindful Self Compassion Intensive will be an excellent opportunity for mentoring and deep practice in mindful self compassion. This MSC Intensive will be held at the Wild Blue Mindfulness Studio at the Ottawa River Psychology Group, Ottawa, Ontario, Canada from September 9, 2019 – September 13, 2019.
This 5-day program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue. This program fulfills the pre-requisite for MSC teacher training.
This course meets criteria for MSC teacher training with the Center for Mindful Self Compassion. Professional CE credit for 30 hours is approved from Canadian Counselling and Psychotherapy Association.