Natural Mindfulness Blog

Meet Beth Sternlieb, Insight LA founder and Mindful Self Compassion Retreat Teacher

This is an interview Dr. Sogge did with Beth Sternlieb, Center for Mindful Self Compassion retreat teacher. It was such a delight to spend an hour on May 1, 2018 reaching out from snowy Canada to sunny Los Angeles to get to know the amazing woman and Mindful Self Compassion retreat leader Beth Sternlieb. Beth is a […]

Posted by Kimberly Sogge on May 18, 2018.

Change Ahead!

After four  years at our location in the beautiful Golden Triangle, Sogge & Associates Practice in Psychology will be adding a new location, still in the neighbourhood - close to parks, Rideau Canal, Main Street, public transportation, University of Ottawa and St Paul's University.  Our new location will retain the same friendly relaxed atmosphere, with […]

Posted by Kimberly Sogge on May 16, 2018.

Dr. Sogge awarded IMTA certification

Sogge & Associates received word on May 8, 2018 that Dr. Sogge had passed the rigourous training requirements to be certified as a mindfulness teacher by the International Mindfulness Teacher Association (IMTA). The IMTA and its advisory board of mindfulness luminaries including Tara Brach, Jack Kornfield, Phillip Moffitt, Bonnie Duran, and many other wise and […]

Posted by Kimberly Sogge on May 9, 2018.

Join Our Team

Sogge & Associates Practice in Psychology (soon to be Ottawa River Psychology Group) is seeking associate psychologists to meet the demands of our growing practice. Located in Centretown Ottawa, Ontario, Canada, we are a private psychology practice specializing in the provision of evidence based Third Wave psychological interventions (ACT, CFT, DBT, MBCT, MiCBT, MSC, CBT-E, […]

Posted by Kimberly Sogge on May 2, 2018.

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Courses

Beginning the Adventure of Mindfulness: 8 Week Course

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Winter 2019 Mindfulness Integrated CBT for Wellbeing and Growth

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Skills for Athletes: The Four Pillars of mPEAK Intensive Weekend

11/16/2018 to 11/18/2018

Offered by Peter Lloyd & Kimberly Sogge.

Autumn 2018 Mindfulness Integrated CBT for Wellbeing and Growth

09/13/2018 to 11/15/2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Befriend Your Body: Mindful Self Compassion Skills for Eating Disorder Recovery

09/13/2018 to 11/15/2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindful Self Compassion 8 Week Course Autumn 2018

09/13/2018 to 11/15/2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Skills for Leaders: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.