Fully Alive Blog

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Social Anxiety and Shyness Series Video 2: What is Social Anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist helps us identify social anxiety vs. shyness.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 1: Introduction

Meet Clinical Associate and Registered Psychotherapist Kathryn Palmer and learn about Social Anxiety and Shyness in her video series.

Posted by Kimberly Sogge on September 8, 2017.

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Bilingual Doctoral Associate Marie-Eve Martel Now Accepting New Patients

We are pleased to welcome new Doctoral Associate Marie-Eve Martel to Sogge & Associates Practice in Psychology starting July 2017.  Marie-Eve is a fully bilingual clinician with an outstanding background in Third Wave Cognitive Behavior Therapies such Acceptance and Commitment Therapy and Dialectical Behavior Therapy. Marie-Eve holds an Honours degree in Psychology Magna Cum Laude and […]

Posted by Kimberly Sogge on June 21, 2017.

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International Work with Center for Mindful Self Compassion

We are pleased to share this announcement from the Center for Mindful Self Compassion newsletter June 19, 2017 regarding Dr. Sogge's international volunteer work with the Center for Mindful Self Compassion: "CMSC Retreat Coordinator Appointed Interest in silent, teacher-led meditation retreats is growing rapidly as more and more people discover the potential for deepening self-compassion and mindfulness […]

Posted by Kimberly Sogge on June 21, 2017.

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Getting Started

Book an appointment online, or contact us by phone or email.

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Courses

Heart of Winter Mindfulness Retreat December 15-17, 2017

December 15-17, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion - 5 Day Intensive January 22-26, 2018

January 22 - 26, 2018

Offered by Dr. Kimberly Sogge, C.Psych..

Mindfulness and Acceptance Skills for Social Anxiety

January 25, 2018 to March 22, 2018

Offered by Kathryn Palmer M.Ed. R.P. CCC.

Cognitive Behavioral Therapy Group for Adult ADHD

January 25 to April 12, 2018

Offered by Kathryn Palmer M.Ed. R.P. CCC.

Mindful Self Compassion Training Spring 2018

April 26, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth Spring 2018

April 26, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych.