Fully Alive Blog

Dr. Sogge awarded IMTA certification

Sogge & Associates received word on May 8, 2018 that Dr. Sogge had passed the rigourous training requirements to be certified as a mindfulness teacher by the International Mindfulness Teacher Association (IMTA). The IMTA and its advisory board of mindfulness luminaries including Tara Brach, Jack Kornfield, Phillip Moffitt, Bonnie Duran, and many other wise and […]

Posted by Kimberly Sogge on May 9, 2018.

Join Our Team

Sogge & Associates Practice in Psychology (soon to be Ottawa River Psychology Group) is seeking associate psychologists to meet the demands of our growing practice. Located in Centretown Ottawa, Ontario, Canada, we are a private psychology practice specializing in the provision of evidence based Third Wave psychological interventions (ACT, CFT, DBT, MBCT, MiCBT, MSC, CBT-E, […]

Posted by Kimberly Sogge on May 2, 2018.

Ten Reasons a Meditation Retreat is Like Rock Music

How is a Meditation Retreat Like Rock Music? By Kimberly Sogge PhD CPsych MSC Certified Teacher Retreats are like the best rock music.   Please allow me to explain. Tonight I spent the evening reliving the music of my husband’s youth at the local arena. My husband is a big fan of the British rock band Pink Floyd. To […]

Posted by Kimberly Sogge on April 6, 2018.

Freedom from Distortion: MBRP Spring 2018

We assume that each human is born luminous, whole and vast in potential.  Through a lifetime of myriad causes and conditions anyone can become either the embodiment of their full potential, or a confused and distorted version of themselves.  It is our intention to look deeply into each person, and then drawing on the best […]

Posted by Kimberly Sogge on January 31, 2018.

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Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych and Sarah Housser M.A. .

Autumn 2018 Ethical Mindfulness Practice for Health Care Professionals: Private Consultation Group

Friday, 21 September 2018 at 1:00 PM - Friday, 16 November 2018 at 4:00 PM (EDT)

Mindful Self Compassion Training Autumn 2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Skills for Leaders: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.