Fully Alive Blog


The Core Component of Mental Health: Psychological Flexibility

You have decided that you are going to get help for yourself or your loved one. I hope that you give yourself some love just for that decision.  Now comes the challenge of choosing the practitioner and approach to assist you in overcoming barriers to a life of vitality.  I thought I would start a […]

Posted by Kimberly Sogge on September 16, 2014.


The Yoga Marathon Experiment

Every scientist practitioner designs experiments.  This is Dr. Sogge's Yoga Marathon Experiment from the Summer of 2012. The Body in Psychotherapy: The Problem The Body comes up all the time in the clinical practice of psychology.   Clients come in the door with painful presenting issues of eating disorders, anxiety, body dysmorphia, physical tension, trauma, health problems, and […]

Posted by Kimberly Sogge on August 20, 2012.


Mindfulness for Athletes

Artists, musicians and athletes daily train their fingers, mouths, hands, and entire bodies to create optimal responses to the outer world. Quite honestly, I love working with artists and musicians and athletes in part because they understand the importance of self-observation, practice, and modifying approach in response to feedback.

Posted by Kimberly Sogge on June 18, 2012.


Freedom from the Slavemaster

“I freed thousands of slaves, and could have freed thousands more, if they had known they were slaves.” ― Harriet Tubman Recently, a friend posted an article on slavery in Mauritania.  I read the story three times: first in shock, second in disbelief, and finally, in belief.  It is heartbreaking and totally unacceptable that slavery continues to […]

Posted by Kimberly Sogge on March 23, 2012.

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Mindfulness and Acceptance-Based Group for Social Anxiety with Kathryn Palmer M.Ed. RP, CCC

September 28 to December 7, 2017

Offered by Kathryn Palmer, M.Ed., RP, C.C.C..

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth - 9 week group

September 26 to November 28, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Silent Winter Mindfulness Retreat with Kat Marr, Kimberly Sogge & Pure Kitchen Ottawa

March 24-26, 2017

Offered by Pure Kitchen Ottawa, Kat Marr & Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion Training Autumn 2017

September 28 to November 30, 2017

Offered by Dr. Kimberly Sogge, C.Psych.