Natural Mindfulness Blog

Introducing Ottawa River Psychology Group

One of the marks of existence, along with that seed of unsatisfactoriness that sows itself into even the most blissful experiences, and that growing awareness that the world dances along happily without regard to our story about our personal selves and our opinions, is that flowing, powerful, irrepressible energy called CHANGE.  As practitioners we are […]

Posted by Kimberly Sogge on June 3, 2018.

Compassion Focused Therapy in Ottawa

Compassion Focused Therapy is a psychotherapy approach, part of the third wave of Cognitive Behavioural Therapy tradition, in alignment with the Contextual Behavioural Science field, developed by United Kingdom professor, psychologist and researcher Dr. Paul Gilbert. Dr. Sogge was excited to join in the First Annual Compassion Focused Therapy Summit and Retreat in Sparkill, New York […]

Posted by Kimberly Sogge on May 18, 2018.

Meet Beth Sternlieb, Insight LA founder and Mindful Self Compassion Retreat Teacher

This is an interview Dr. Sogge did with Beth Sternlieb, Center for Mindful Self Compassion retreat teacher. It was such a delight to spend an hour on May 1, 2018 reaching out from snowy Canada to sunny Los Angeles to get to know the amazing woman and Mindful Self Compassion retreat leader Beth Sternlieb. Beth is a […]

Posted by Kimberly Sogge on May 18, 2018.

Change Ahead!

After four  years at our location in the beautiful Golden Triangle, Sogge & Associates Practice in Psychology will be adding a new location, still in the neighbourhood - close to parks, Rideau Canal, Main Street, public transportation, University of Ottawa and St Paul's University.  Our new location will retain the same friendly relaxed atmosphere, with […]

Posted by Kimberly Sogge on May 16, 2018.

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Courses

Autumn 2019 Mindful Self Compassion Intensive

09/09/2013 to 09/13/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Autumn/Winter 2019 Compassion Focused Therapy Level I: Compassionate Mind Training

November 14, 2019 to January 9, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Spring 2019 8 Week Mindful Self Compassion Training

May 2, 2019 to June 27, 2019

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Spring 2019 Compassion Focused Therapy I: Compassionate Mind Training

May 2 to June 20 2019

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

Summer 2019 Awakening to Our True Nature Silent Teacher-Led Retreat

08/25/2019 to 08/30/2019

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Quarterly Daylong Mindfulness Retreats in Nature

01/27/2019, 04/28/2019, 06/23/2019, No Autumn 2019, 12/8/2019

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Friday Night Drop In Meditation at Wild Blue Mindfulness Studio

03/29/2019, 04/26/2019, 05/10/2019

Offered by Peter Lloyd MBA, mPEAK & Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Winter 2019 Compassion Focused Therapy Group Level I: Compassionate Mind Training

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.