Natural Mindfulness Blog

Compassion Focused Therapy in Ottawa

Compassion Focused Therapy is a psychotherapy approach, part of the third wave of Cognitive Behavioural Therapy tradition, in alignment with the Contextual Behavioural Science field, developed by United Kingdom professor, psychologist and researcher Dr. Paul Gilbert. Dr. Sogge was excited to join in the First Annual Compassion Focused Therapy Summit and Retreat in Sparkill, New York […]

Posted by Kimberly Sogge on May 18, 2018.

Meet Beth Sternlieb, Insight LA founder and Mindful Self Compassion Retreat Teacher

This is an interview Dr. Sogge did with Beth Sternlieb, Center for Mindful Self Compassion retreat teacher. It was such a delight to spend an hour on May 1, 2018 reaching out from snowy Canada to sunny Los Angeles to get to know the amazing woman and Mindful Self Compassion retreat leader Beth Sternlieb. Beth is a […]

Posted by Kimberly Sogge on May 18, 2018.

Change Ahead!

After four  years at our location in the beautiful Golden Triangle, Sogge & Associates Practice in Psychology will be adding a new location, still in the neighbourhood - close to parks, Rideau Canal, Main Street, public transportation, University of Ottawa and St Paul's University.  Our new location will retain the same friendly relaxed atmosphere, with […]

Posted by Kimberly Sogge on May 16, 2018.

Dr. Sogge awarded IMTA certification

Sogge & Associates received word on May 8, 2018 that Dr. Sogge had passed the rigourous training requirements to be certified as a mindfulness teacher by the International Mindfulness Teacher Association (IMTA). The IMTA and its advisory board of mindfulness luminaries including Tara Brach, Jack Kornfield, Phillip Moffitt, Bonnie Duran, and many other wise and […]

Posted by Kimberly Sogge on May 9, 2018.

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Courses

Autumn 2019 Mindful Self Compassion Intensive

09/09/2013 to 09/13/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Summer 2019 Awakening to Our True Nature Silent Teacher-Led Retreat

08/25/2019 to 08/30/2019

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Quarterly Daylong Mindfulness Retreats in Nature

01/27/2019, 04/28/2019, 06/23/2019

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Friday Night Drop In Meditation at Wild Blue Mindfulness Studio

12/14/2018, 01/18/2019, 02/15/2019, 03/22/2019, 04/26/2019, 05/10/2019

Offered by Peter Lloyd MBA, mPEAK & Dr. Kimberly Sogge IMTA Mindfulness Teacher.

Winter 2019 Compassion Focused Therapy Group Level I: Compassionate Mind Training

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Winter 2019 Mindfulness Integrated CBT for Wellbeing and Growth

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.