Fully Alive Blog

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The Essential Guide to the ACT Matrix: Six Steps to Psychological Flexibility

Introducing The Matrix! We are excited to host Benjamin Schoendorff and Marie-France Bolduc for a two day Acceptance and Commitment Therapy (ACT) training for professionals on February 2-3, 2017.  Benji is the author of THREE respected ACT texts by New Harbinger Press and Benji and Marie-France work out of the Contextual Psychology Institute, a respected international Functional […]

Posted by Kimberly Sogge on November 3, 2016.

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Meditation in Nature (with free meditation downloads)

In recent years I have been exploring the importance of interconnection, particularly our deeply programmed evolutionary connections to the natural world, for physical and mental wellbeing. In my own meditation practice for maintenance of my own emotional and physical health, I have turned to the work of the masters in the Thai Forest tradition of Buddhist […]

Posted by Kimberly Sogge on October 17, 2016.

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The Core Component of Mental Health: Psychological Flexibility

You have decided that you are going to get help for yourself or your loved one. I hope that you give yourself some love just for that decision.  Now comes the challenge of choosing the practitioner and approach to assist you in overcoming barriers to a life of vitality.  I thought I would start a […]

Posted by Kimberly Sogge on September 16, 2014.

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The Yoga Marathon Experiment

Every scientist practitioner designs experiments.  This is Dr. Sogge's Yoga Marathon Experiment from the Summer of 2012. The Body in Psychotherapy: The Problem The Body comes up all the time in the clinical practice of psychology.   Clients come in the door with painful presenting issues of eating disorders, anxiety, body dysmorphia, physical tension, trauma, health problems, and […]

Posted by Kimberly Sogge on August 20, 2012.

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Getting Started

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Courses

Mindful Medicine: Mindfulness Based Stress Reduction for Physicians

September 12, 2016 to March 27, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth - 8 week group

September 27 to November 15, 2017 No class on Hallowe'en

Offered by Dr. Kimberly Sogge, C.Psych.

Silent Winter Mindfulness Retreat with Kat Marr, Kimberly Sogge & Pure Kitchen Ottawa

March 24-26, 2017

Offered by Pure Kitchen Ottawa, Kat Marr & Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion Training Autumn 2017

September 27, 2017 to November 15, 2017

Offered by Dr. Kimberly Sogge, C.Psych.