Fully Alive Blog

Kim Sogge

Compassion Focused Therapy in Ottawa

Compassion Focused Therapy is a psychotherapy approach, part of the third wave of Cognitive Behavioural Therapy tradition, in alignment with the Contextual Behavioural Science field, developed by United Kingdom professor, psychologist and researcher Dr. Paul Gilbert. Dr. Sogge was excited to join in the First Annual Compassion Focused Therapy Summit and Retreat in Sparkill, New York […]

Posted by Kimberly Sogge on May 18, 2018.

Kim Sogge

Meet Beth Sternlieb, Insight LA founder and Mindful Self Compassion Retreat Teacher

This is an interview Dr. Sogge did with Beth Sternlieb, Center for Mindful Self Compassion retreat teacher. It was such a delight to spend an hour on May 1, 2018 reaching out from snowy Canada to sunny Los Angeles to get to know the amazing woman and Mindful Self Compassion retreat leader Beth Sternlieb. Beth is a […]

Posted by Kimberly Sogge on May 18, 2018.

Kim Sogge

Change Ahead!

After four  years at our location in the beautiful Golden Triangle, Sogge & Associates Practice in Psychology will be adding a new location, still in the neighbourhood - close to parks, Rideau Canal, Main Street, public transportation, University of Ottawa and St Paul's University.  Our new location will retain the same friendly relaxed atmosphere, with […]

Posted by Kimberly Sogge on May 16, 2018.

Kim Sogge

Dr. Sogge awarded IMTA certification

Sogge & Associates received word on May 8, 2018 that Dr. Sogge had passed the rigourous training requirements to be certified as a mindfulness teacher by the International Mindfulness Teacher Association (IMTA). The IMTA and its advisory board of mindfulness luminaries including Tara Brach, Jack Kornfield, Phillip Moffitt, Bonnie Duran, and many other wise and […]

Posted by Kimberly Sogge on May 9, 2018.

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Getting Started

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613-656-3331

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Courses

Mindful Self Compassion Training Autumn 2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Based Relapse Prevention – Spring 2018

April 30, 2018 to June 25, 2018

Offered by Davide Hesidence RP & Marie-Eve Martel Ph.D. (candidate).

Mindfulness Skills for Leaders: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

Mindful Self Compassion Training Spring 2018

May 3, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych and assisted by MSC teacher in training Scheherzade Van Aarle of InnerSpace Mindfulness.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth Spring 2018

May 3, 2018 to June 21, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych and Sarah Housser M.A. .

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.