Fully Alive Blog

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Freedom from Distortion: MBRP Spring 2018

We assume that each human is born luminous, whole and vast in potential.  Through a lifetime of myriad causes and conditions anyone can become either the embodiment of their full potential, or a confused and distorted version of themselves.  It is our intention to look deeply into each person, and then drawing on the best […]

Posted by Kimberly Sogge on January 31, 2018.

Dr. Kimberly Sogge C.Psych. (CPO#4531)

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

The full eight-session MSC curriculum can be experienced in an intensive format, five full days of training with a Certified MSC teacher who has completed additional MSC teacher training. As the name suggests, the MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice allows you […]

Posted by Kimberly Sogge on December 1, 2017.

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The Radical Act of Self Compassion

In over twenty five years of work in mental health, I have learned that the most radical thing my patients can do for their health and wellbeing is to develop self compassion. Audre Lorde said "Caring for myself is not self indulgence, it is an act of self preservation, and that is an act […]

Posted by Kimberly Sogge on October 13, 2017.

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Social Anxiety and Shyness Series Video 4: What are the treatment options for social anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist describes an evidence based treatment option for social anxiety.

Posted by Kimberly Sogge on October 6, 2017.

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Courses

Mindfulness Based Relapse Prevention – Spring 2018

April 9, 2018 to June 4, 2018

Offered by Davide Hesidence RP & Marie-Eve Martel Ph.D. (candidate).

mPEAK Intensive Mindfulness Training for Athletes and High Performers

April 6, 2018 to April 8, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach.

Mindful Self Compassion Training Spring 2018

May 3, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth Spring 2018

May 3, 2018 to June 21, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.