Fully Alive Blog

17504937_10154159172300989_6434286367119279391_o (1)

The Radical Act of Self Compassion

Learn more about Mindful Self Compassion with the MSC Intensive in Toronto with Dr. Sogge, from January 22 to 26, 2018 http://drsogge.com/groups/mindful-self-compassion-5-day-intensive-course/

Posted by Kimberly Sogge on October 13, 2017.

DSC_0064 - Version 2

Social Anxiety and Shyness Series Video 4: What are the treatment options for social anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist describes an evidence based treatment option for social anxiety.

Posted by Kimberly Sogge on October 6, 2017.

DSC_0064 - Version 2

Social Anxiety and Shyness Series Video 3: How do you know if you need support?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist defines when to reach out for support in dealing with social anxiety vs. shyness.

Posted by Kimberly Sogge on October 6, 2017.

DSC_0064 - Version 2

Social Anxiety and Shyness Series Video 2: What is Social Anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist helps us identify social anxiety vs. shyness.

Posted by Kimberly Sogge on October 6, 2017.

View older posts »

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

Courses

Heart of Winter Mindfulness Retreat December 15-17, 2017

December 15-17, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion - 5 Day Intensive January 22-26, 2018

January 22 - 26, 2018

Offered by Dr. Kimberly Sogge, C.Psych..

Mindfulness and Acceptance Skills for Social Anxiety

January 25, 2018 to March 22, 2018

Offered by Kathryn Palmer M.Ed. R.P. CCC.

Cognitive Behavioral Therapy Group for Adult ADHD

January 25 to April 12, 2018

Offered by Kathryn Palmer M.Ed. R.P. CCC.

Mindful Self Compassion Training Spring 2018

April 26, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth Spring 2018

April 26, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych.