Natural Mindfulness Blog

Kim Sogge

Associates welcome clients at Ottawa River Psychology Group

The Associates Welcome You! To better serve you the Associates have moved over to 44 Hawthorne Avenue to a new facility named Ottawa River Psychology Group.  We continue to work together as colleagues who share professional practice values and a focus on Third Wave psychotherapies, mindfulness and compassion. Dr. Sogge will continue to see individual clients at […]

Posted by Kimberly Sogge on July 12, 2018.

Introducing Ottawa River Psychology Group

One of the marks of existence, along with that seed of unsatisfactoriness that sows itself into even the most blissful experiences, and that growing awareness that the world dances along happily without regard to our story about our personal selves and our opinions, is that flowing, powerful, irrepressible energy called CHANGE.  As practitioners we are […]

Posted by Kimberly Sogge on June 3, 2018.

Compassion Focused Therapy in Ottawa

Compassion Focused Therapy is a psychotherapy approach, part of the third wave of Cognitive Behavioural Therapy tradition, in alignment with the Contextual Behavioural Science field, developed by United Kingdom professor, psychologist and researcher Dr. Paul Gilbert. Dr. Sogge was excited to join in the First Annual Compassion Focused Therapy Summit and Retreat in Sparkill, New York […]

Posted by Kimberly Sogge on May 18, 2018.

Meet Beth Sternlieb, Insight LA founder and Mindful Self Compassion Retreat Teacher

This is an interview Dr. Sogge did with Beth Sternlieb, Center for Mindful Self Compassion retreat teacher. It was such a delight to spend an hour on May 1, 2018 reaching out from snowy Canada to sunny Los Angeles to get to know the amazing woman and Mindful Self Compassion retreat leader Beth Sternlieb. Beth is a […]

Posted by Kimberly Sogge on May 18, 2018.

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Getting Started

Book an appointment online, or contact by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

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Courses

Beginning the Adventure of Mindfulness: 8 Week Course

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Winter 2019 Mindfulness Integrated CBT for Wellbeing and Growth

01/10/2019 to 03/07/2019

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Skills for Performance: The Four Pillars of mPEAK Intensive Weekend

11/16/2018 to 11/18/2018

Offered by Peter Lloyd & Kimberly Sogge.

Autumn 2018 Mindfulness Integrated CBT for Wellbeing and Growth

09/13/2018 to 11/15/2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Befriend Your Body: Mindful Self Compassion Skills for Eating Disorder Recovery

09/13/2018 to 11/15/2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindful Self Compassion 8 Week Course Autumn 2018

09/13/2018 to 11/15/2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Skills for Leaders: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.