Fully Alive Blog


Bilingual Doctoral Associate Marie-Eve Martel Now Accepting New Patients

We are pleased to welcome new Doctoral Associate Marie-Eve Martel to Sogge & Associates Practice in Psychology starting July 2017.  Marie-Eve is a fully bilingual clinician with an outstanding background in Third Wave Cognitive Behavior Therapies such Acceptance and Commitment Therapy and Dialectical Behavior Therapy. Marie-Eve holds an Honours degree in Psychology Magna Cum Laude and […]

Posted by Kimberly Sogge on June 21, 2017.

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International Work with Center for Mindful Self Compassion

We are pleased to share this announcement from the Center for Mindful Self Compassion newsletter June 19, 2017 regarding Dr. Sogge's international volunteer work with the Center for Mindful Self Compassion: "CMSC Retreat Coordinator Appointed Interest in silent, teacher-led meditation retreats is growing rapidly as more and more people discover the potential for deepening self-compassion and mindfulness […]

Posted by Kimberly Sogge on June 21, 2017.


The Essential Guide to the ACT Matrix: Six Steps to Psychological Flexibility

Introducing The Matrix! We are excited to host Benjamin Schoendorff and Marie-France Bolduc for a two day Acceptance and Commitment Therapy (ACT) training for professionals on February 2-3, 2017.  Benji is the author of THREE respected ACT texts by New Harbinger Press and Benji and Marie-France work out of the Contextual Psychology Institute, a respected international Functional […]

Posted by Kimberly Sogge on November 3, 2016.


Meditation in Nature (with free meditation downloads)

In recent years I have been exploring the importance of interconnection, particularly our deeply programmed evolutionary connections to the natural world, for physical and mental wellbeing. In my own meditation practice for maintenance of my own emotional and physical health, I have turned to the work of the masters in the Thai Forest tradition of Buddhist […]

Posted by Kimberly Sogge on October 17, 2016.

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Mindfulness and Acceptance-Based Group for Social Anxiety with Kathryn Palmer M.Ed. RP, CCC

September 28 to December 7, 2017

Offered by Kathryn Palmer, M.Ed., RP, C.C.C..

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth - 9 week group

September 26 to November 28, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Silent Winter Mindfulness Retreat with Kat Marr, Kimberly Sogge & Pure Kitchen Ottawa

March 24-26, 2017

Offered by Pure Kitchen Ottawa, Kat Marr & Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion Training Autumn 2017

September 28 to November 30, 2017

Offered by Dr. Kimberly Sogge, C.Psych.