Natural Mindfulness Blog

Kim Sogge

Last Friday Night Community Drop In Meditation of 2019

December 6, 2019 will be the last Friday Night Community Drop In Meditation of 2019.Join other community members for an evening of practice emphasizing resting in tranquility, compassion, and open-heartedness with guidance from an International Mindfulness Teachers Association professionally certified mindfulness teacher, Dr. Kimberly Sogge C.Psych..All proceeds from Friday Night Community Drop In Meditations go […]

Posted by Kimberly Sogge on November 24, 2019.

Kim Sogge

Healing the Suffering of the Overcontrolled

Frequently when we arrive in a registered psychotherapist’s or psychologist’s office, it is because of the chaos of life intruding on our mind, our emotions, or our relationships: we cannot focus, we are buffeted by tsunamis of emotions with few skills on how to surf the waves, a relationship we relied upon for stability has […]

Posted by Kimberly Sogge on April 28, 2019.

Kim Sogge

All About Joy

So often when my patients sit down with me, I ask them to "tell me what is going well for you". This is not to avoid addressing the hard spots, or the difficulties in my patient's lives, but rather to attune the mind to the wholeness, strength and wellbeing that is in every person, even […]

Posted by Kimberly Sogge on November 8, 2018.

Kim Sogge

Self Compassion in the Crunch

By Kimberly Sogge PhD CPsych How to Fail Well In a session of mind training with young athletes on a cool October evening, a young man laughingly talked about a recent workout in which a malfunctioning bit of gear meant he had to work twice as hard as other athletes, and even with Herculean effort, he was […]

Posted by Kimberly Sogge on October 15, 2018.

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