Cool Stuff

Self Compassion Scale

Pleasant Events Schedule

UCSD Mindfulness Audio Files

UCLA Mindful Awareness Research Center Audio Files

Positive Psychology Center at University of Pennsylvania

The Work by Byron Katie (Who would you be without your story?)

 

Resources for Mindfulness and Third Wave Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy for Anxiety Disorders

Learning ACT (for therapists)

Center for Mindfulness in Medicine, Health Care, and Society at University of Massachusetts

Dialectical Behavior Therapy resources

Mindfulness Based Cognitive Therapy resources

Mindfulness Based Relapse Prevention resources

The Happiness Trap by Russ Harris

 

Resources for Athletes

Canadian Sport Centre Ontario

Inpatient Addictions Treatment for Professional Athletes – Florida, USA

Revitalize Lives – Outpatient Addictions Counselling & Education – specializing in Hockey – Ottawa, CANADA

 

Resources for People Living With Eating Disorders/Disordered Eating

Centre for Mindful Eating

Children’s Hospital of Eastern Ontario – Eating Disorders Program

Homewood – Eating Disorders Inpatient Treatment in Ontario (private facility)

Hopewell  – Community support for everybody affected by an eating disorder

National Eating Disorder Information Centre

NOR.MAL – Nonprofit building Resilience through Mindfulness and Arts

The Ottawa Hospital – Adult Eating Disorders Program

 

Resources for Physicians and Health Care Professionals

Faculty Wellness Program at University of Ottawa Faculty of Medicine

Physician Health in Canada – ePhysicianHealth.com

Whole Person Care  at the McGill University Faculty of Medicine