Live Mindful Self Compassion Practice with Dr. Sogge Tuesdays 8am EST
Join Dr. Sogge in live Mindful Self Compassion practice Tuesday mornings at 8am ET/5am PDT through the worldwide Circle of […]
By Kimberly Sogge on March 12, 2021.
Compassionate Body Scan
Coming home to the senses we contact the only place in which change happens: this human body. Cultivating a warm, connected presence with ourselves no matter the condition we are in supports us to access the best in ourselves as we respond with wisdom and compassion to our lives and to the world.
Begin training to stay in touch with your own best qualities with the compassionate body scan.
Free guided meditations by Dr. Sogge are available on SoundCloud here.
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Liberation of the Self
March 2021 ORPG Third Wave Ground Rounds – Liberation of the Self: Contextual Strategies from the Third Wave of Psychotherapy […]
By Kimberly Sogge on March 12, 2021.
Awake in the Wild
In this meditation Dr. Kimberly Sogge C.Psych. leads a morning mindfulness practice as a guest with Spirit Rock meditation teacher […]
By Kimberly Sogge on March 12, 2021.
