Coming home to the senses we contact the only place in which change happens: this human body. Cultivating a warm, connected presence with ourselves no matter the condition we are in supports us to access the best in ourselves as we respond with wisdom and compassion to our lives and to the world.

Begin training to stay in touch with your own best qualities with the compassionate body scan.

Free guided meditations by Dr. Sogge are available on SoundCloud here.