Compassionate Body Scan

Coming home to the senses we contact the only place in which change happens: this human body. Cultivating a warm, connected presence with ourselves no matter the condition we are in supports us to access the best in ourselves as we respond with wisdom and compassion to our lives and to the world.

Begin training to stay in touch with your own best qualities with the compassionate body scan.

Free guided meditations by Dr. Sogge are available on SoundCloud here.

Getting Started

Book an appointment online, or contact by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

Other Posts

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Mindfulness for Developers Part I

In mid October 2020 UOttawa Academy for Mindfulness and Contemplative Studies professor and colleague Dr. V and I guided two […]

By Kimberly Sogge on October 27, 2020.

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By Kimberly Sogge on October 20, 2020.

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