Mindfulness Based Relapse Prevention Group for Addictions Recovery Begins April 9, 2018. Spaces limited.

Associates are now accepting new patients

Call 613-656-3331

 

Learn how to stop being so hard on yourself.

Mindful Self Compassion Spring training starts May 2018.

Learn to motivate yourself with encouragement.

Mindful Self Compassion Intensive Ottawa August 6-10, 2018

Register now on our Courses link.

Develop confidence with others.

Mindfulness and Acceptance Therapy Group for Social Anxiety

Contact 613-656-3331 for Waitlist.

 

Develop balance in your mind and body.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing and Growth starts May 2018.

Contact 613-656-3331 to register.

Wake up to your wholeness.

Find your mPEAK Performance.

Mindfulness Training for Athletes

Intensive weekend April 6-8, 2018

Register here or call 613-656-3331

 

 

Fully Alive Blog>

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Freedom from Distortion: MBRP Spring 2018

We assume that each human is born luminous, whole and vast in potential.  Through a lifetime of myriad causes and conditions anyone can become either the embodiment of their full potential, or a confused and distorted version of themselves.  It is our intention to look […]

Posted by Kimberly Sogge on January 31, 2018.

Dr. Kimberly Sogge C.Psych. (CPO#4531)

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

The full eight-session MSC curriculum can be experienced in an intensive format, five full days of training with a Certified MSC teacher who has completed additional MSC teacher training. As the name suggests, the MSC intensive is a deep dive into the practice of self-compassion. […]

Posted by Kimberly Sogge on December 1, 2017.

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The Radical Act of Self Compassion

In over twenty five years of work in mental health, I have learned that the most radical thing my patients can do for their health and wellbeing is to develop self compassion. Audre Lorde said "Caring for myself is not self indulgence, it is […]

Posted by Kimberly Sogge on October 13, 2017.

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Social Anxiety and Shyness Series Video 4: What are the treatment options for social anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist describes an evidence based treatment option for social anxiety.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 3: How do you know if you need support?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist defines when to reach out for support in dealing with social anxiety vs. shyness.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 2: What is Social Anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist helps us identify social anxiety vs. shyness.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 1: Introduction

Meet Clinical Associate and Registered Psychotherapist Kathryn Palmer and learn about Social Anxiety and Shyness in her video series.

Posted by Kimberly Sogge on September 8, 2017.

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Bilingual Doctoral Associate Marie-Eve Martel Now Accepting New Patients

We are pleased to welcome new Doctoral Associate Marie-Eve Martel to Sogge & Associates Practice in Psychology starting July 2017.  Marie-Eve is a fully bilingual clinician with an outstanding background in Third Wave Cognitive Behavior Therapies such Acceptance and Commitment Therapy and Dialectical Behavior Therapy. Marie-Eve […]

Posted by Kimberly Sogge on June 21, 2017.

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Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

Courses

Mindfulness Based Relapse Prevention – Spring 2018

April 9, 2018 to June 4, 2018

Offered by Davide Hesidence RP & Marie-Eve Martel Ph.D. (candidate).

mPEAK Intensive Mindfulness Training for Athletes and High Performers

April 6, 2018 to April 8, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach.

Mindful Self Compassion Training Spring 2018

May 3, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth Spring 2018

May 3, 2018 to June 21, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

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