Now accepting new patients.

Limited reduced fee service available with associate Carole Trepanier, M.A. candidate

Click on the Book Now link.

Go beyond symptom reduction.

Wake up to your wholeness.

Be a friend to your self.

Mindful Self Compassion Training Autumn 2016 

Check it out on our Courses link.

Embrace the full catastrophe.

Mindfulness Based Stress Reduction Training Autumn 2016

Check it out on our Courses link.

STARTING SEPTEMBER 2016!!  FREE TO PHYSICIANS

Mindfulness Based Stress Reduction Training for Physicians

Check it out on our Courses link.

SAVE THE DATE.

March 24-26, 2017 Mindfulness and Yoga Retreat

with Dr. Kimberly Sogge C.Psych. and Kat Marr M.A.

Check it out on our Courses link.

 

REGISTER NOW FOR EARLY BIRD DISCOUNTS!

Acceptance and Commitment Therapy Training for Professionals February 2-3, 2017

Check it out on our Courses link.

NEW ONLINE COURSE 8 week course Mindfulness Integrated Cognitive Behavioural Skills Training.

Check it out on our Courses link.

Fully Alive Blog>

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The Core Component of Mental Health: Psychological Flexibility

You have decided that you are going to get help for yourself or your loved one. I hope that you give yourself some love just for that decision.  Now comes the challenge of choosing the practitioner and approach to assist you in overcoming barriers to […]

Posted by Kimberly Sogge on September 16, 2014.

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The Yoga Marathon Experiment

Every scientist practitioner designs experiments.  This is Dr. Sogge's Yoga Marathon Experiment from the Summer of 2012. The Body in Psychotherapy: The Problem The Body comes up all the time in the clinical practice of psychology.   Clients come in the door with painful presenting issues of eating […]

Posted by Kimberly Sogge on August 20, 2012.

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Mindfulness for Athletes

Artists, musicians and athletes daily train their fingers, mouths, hands, and entire bodies to create optimal responses to the outer world. Quite honestly, I love working with artists and musicians and athletes in part because they understand the importance of self-observation, practice, and modifying […]

Posted by Kimberly Sogge on June 18, 2012.

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Freedom from the Slavemaster

“I freed thousands of slaves, and could have freed thousands more, if they had known they were slaves.” ― Harriet Tubman Recently, a friend posted an article on slavery in Mauritania.  I read the story three times: first in shock, second in disbelief, and finally, in belief.  […]

Posted by Kimberly Sogge on March 23, 2012.

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Your Dog as Your Teacher

The thinking mind often misbehaves, with unworkable results. A client brought a cartoon to me recently that was the perfect example of a misbehaving thinking mind. Let's imagine these two characters as thinking mind and as observing mind. The thinking mind is conditioned to react based on […]

Posted by Kimberly Sogge on January 3, 2012.

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A Superhero in Therapy

Even superheros can benefit from learning to work with their minds in a new way. Enjoy![youtube]http://youtu.be/qKujh18nvk0[/youtube]

Posted by Kimberly Sogge on December 6, 2011.

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Compassion and Ugly Truths

Recently I was teaching a mindfulness based stress reduction class for professionals.  We had been practicing together for over a month, and everyone was starting to notice some startling truths about their experience.  So we sat there in friendship, struggling together with the question of  […]

Posted by Kimberly Sogge on November 22, 2011.

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Remembrance Day: Changing the Mind with Mindfulness

The month of November is a naked month.  All distractions of summer are stripped away, and we come down to the essence of our environment, just moments before the earth is blanketed with a thick white mantle of cold snow.  I love November and how […]

Posted by Kimberly Sogge on November 11, 2011.

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Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

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Courses

Mindful Medicine: Mindfulness Based Stress Reduction for Physicians

September 12, 2016 to March 27, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Online Mindfulness Integrated Cognitive Behavioural Skills Training

September 15, 2016 to November 27, 2016

Offered by Dr. Kimberly Sogge, C.Psych.

March 24-26, 2017 Deep and Wild Meditation and Yoga Retreat

March 24-26, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

February 2-3, 2017 Acceptance and Commitment Therapy Professional Training with Benjamin Schoendorff

February 2 & 3, 2017

Offered by Kathryn Palmer, M.Ed. and Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion Course Autumn 2016

October 19 to December 14, 2016

Offered by Dr. Kimberly Sogge, C.Psych.

Mindfulness Based Stress Reduction Course Autumn 2016

October 19, 26, November 2, 23, 30, December 7, 14, 21

Offered by Carole Trepanier and Dr. Kimberly Sogge, C.Psych.

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