NEW DATES Mindfulness Based Relapse Prevention Group for Addictions Recovery Begins April 30, 2018. Spaces limited.

Associates are now accepting new patients

Call 613-656-3331

 

Learn how to stop being so hard on yourself.

Mindful Self Compassion Spring training starts May 2018.

30 CONTINUING EDUCATION CREDITS APPROVED

Mindful Self Compassion Intensive Ottawa August 6-10, 2018

Perfect for busy professionals who want to experience the whole MSC training in a 5 day format.

Develop balance in your mind and body.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing and Growth starts May 2018.

Contact 613-656-3331 to register.

Wake up to your wholeness.

Fully Alive Blog>

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Ten Reasons a Meditation Retreat is Like Rock Music

How is a Meditation Retreat Like Rock Music? By Kimberly Sogge PhD CPsych MSC Certified Teacher Retreats are like the best rock music.   Please allow me to explain. Tonight I spent the evening reliving the music of my husband’s youth at the local arena. My husband is a […]

Posted by Kimberly Sogge on April 6, 2018.

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Freedom from Distortion: MBRP Spring 2018

We assume that each human is born luminous, whole and vast in potential.  Through a lifetime of myriad causes and conditions anyone can become either the embodiment of their full potential, or a confused and distorted version of themselves.  It is our intention to look […]

Posted by Kimberly Sogge on January 31, 2018.

Dr. Kimberly Sogge C.Psych. (CPO#4531)

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

The full eight-session MSC curriculum can be experienced in an intensive format, five full days of training with a Certified MSC teacher who has completed additional MSC teacher training. As the name suggests, the MSC intensive is a deep dive into the practice of self-compassion. […]

Posted by Kimberly Sogge on December 1, 2017.

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The Radical Act of Self Compassion

In over twenty five years of work in mental health, I have learned that the most radical thing my patients can do for their health and wellbeing is to develop self compassion. Audre Lorde said "Caring for myself is not self indulgence, it is […]

Posted by Kimberly Sogge on October 13, 2017.

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Social Anxiety and Shyness Series Video 4: What are the treatment options for social anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist describes an evidence based treatment option for social anxiety.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 3: How do you know if you need support?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist defines when to reach out for support in dealing with social anxiety vs. shyness.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 2: What is Social Anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist helps us identify social anxiety vs. shyness.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 1: Introduction

Meet Clinical Associate and Registered Psychotherapist Kathryn Palmer and learn about Social Anxiety and Shyness in her video series.

Posted by Kimberly Sogge on September 8, 2017.

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Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

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Courses

Mindful Self Compassion Training Autumn 2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Based Relapse Prevention – Spring 2018

April 30, 2018 to June 25, 2018

Offered by Davide Hesidence RP & Marie-Eve Martel Ph.D. (candidate).

Mindfulness Skills for Leaders: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

Mindful Self Compassion Training Spring 2018

May 3, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych and assisted by MSC teacher in training Scheherzade Van Aarle of InnerSpace Mindfulness.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth Spring 2018

May 3, 2018 to June 21, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych and Sarah Housser M.A. .

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

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