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Mindfulness for Developers Part II

Part II Mindfulness for Developers at EclipseCon 2020: Mindful Self Compassion

Posted by Kimberly Sogge on October 27, 2020.

Mindfulness for Developers Part I

In mid October 2020 UOttawa Academy for Mindfulness and Contemplative Studies professor and colleague Dr. V and I guided two wellness meditation sessions for the developers at the world Eclipse Con 2020 conference. The first session is focused on cultivating mindful awareness; the second is […]

Posted by Kimberly Sogge on October 27, 2020.

Donation Only Live Online Mindful Self Compassion Practice

Former Mindful Self Compassion students may sign up on the Center for Mindful Self Compassion web page for Live Online Mindful Self Compassion meditation practices with Dr. Sogge offered Tuesdays and Thursdays from 8am to 845am Eastern Time for the months of October and November […]

Posted by Kimberly Sogge on October 20, 2020.

Compassionate Body Scan

Coming home to the senses we contact the only place in which change happens: this human body. Cultivating a warm, connected presence with ourselves no matter the condition we are in supports us to access the best in ourselves as we respond with […]

Posted by Kimberly Sogge on October 20, 2020.

Fees in 2021

ANNOUNCEMENT OF OCTOBER 17, 2020As of January 1, 2021 after four years of no fee increases, fees for Dr. Sogge will increase by $25. Services will be billed at $250.00 CAD per clinical hour for individual services. Check with Ottawa River Psychology Group for costs […]

Posted by Kimberly Sogge on October 18, 2020.

Compassion Focused Therapy

In this portion of the May 2020 meeting of the Canadian Network for Compassion Focused Therapy, Dr Kimberly Sogge CPsych introduces some basic principles in Compassion Focused Therapy

Posted by Kimberly Sogge on October 17, 2020.

Awake in the Wild Sunrise Meditation

This is an Awake in the Wild Mindfulness in Nature practice offered when I substituted for my mindfulness in nature teacher Mark Coleman in one of his Sunrise Meditations. It was a rainy and on-the-edge-of-frosty fall October morning in Ottawa, Canada, quite a contrast […]

Posted by Kimberly Sogge on October 17, 2020.

Interoceptive Awareness

This is Dr. Sogge's presentation at the Ottawa River Psychology Group's monthly free professional webinar Third Wave Grand Rounds presented October 2020.Hello Body! A Primer on Cultivating Interoceptive Awareness in Third Wave Psychotherapy

Posted by Kimberly Sogge on October 17, 2020.

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CANCELLED Listening to Your True Nature: Silent Teacher-Led Meditation Retreat with Dr. Kimberly Sogge

September 20-25, 2020

Offered by Dr. Kimberly Sogge IMTA Mindfulness Teacher.

ONLINE Spring 2020 Mindful Self Compassion Intensive

May 7-12, 2020

Offered by Dr. Kimberly Sogge C.Psych. Registered Psychologist.

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