Sogge & Associates Practice in Psychology is not accepting new patients until January 2018

Call 613-656-3331 for Waitlist

 

Learn how to stop being so hard on yourself.

Next Mindful Self Compassion training starts April 2018.

Learn to motivate yourself with encouragement.

Mindful Self Compassion Intensive in Toronto January 22-26, 2018

Register now on our Courses link.

Develop confidence with others.

Mindfulness and Acceptance Therapy Group for Social Anxiety coming Winter 2018

Contact 613-656-3331 for Waitlist.

 

Develop balance in your mind and body.

Mindfulness Integrated Cognitive Behavioural Therapy Group starts April 2018.

Contact 613-656-3331 to register.

Wake up to your wholeness.

Reconnect to your heart in nature.

Register now for Winter Retreat December 15-17, 2017.

Spaces limited to 10 guests.

 

Fully Alive Blog>

Kim Sogge

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

The full eight-session MSC curriculum can be experienced in an intensive format, five full days of training with a Certified MSC teacher who has completed additional MSC teacher training. As the name suggests, the MSC intensive is a deep dive into the practice of self-compassion. […]

Posted by Kimberly Sogge on December 1, 2017.

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The Radical Act of Self Compassion

Learn more about Mindful Self Compassion with the MSC Intensive in Toronto with Dr. Sogge, from January 22 to 26, 2018 http://drsogge.com/groups/mindful-self-compassion-5-day-intensive-course/

Posted by Kimberly Sogge on October 13, 2017.

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Social Anxiety and Shyness Series Video 4: What are the treatment options for social anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist describes an evidence based treatment option for social anxiety.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 3: How do you know if you need support?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist defines when to reach out for support in dealing with social anxiety vs. shyness.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 2: What is Social Anxiety?

Do you have social anxiety? In this video, clinical associate Kathryn Palmer Registered Psychotherapist helps us identify social anxiety vs. shyness.

Posted by Kimberly Sogge on October 6, 2017.

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Social Anxiety and Shyness Series Video 1: Introduction

Meet Clinical Associate and Registered Psychotherapist Kathryn Palmer and learn about Social Anxiety and Shyness in her video series.

Posted by Kimberly Sogge on September 8, 2017.

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Bilingual Doctoral Associate Marie-Eve Martel Now Accepting New Patients

We are pleased to welcome new Doctoral Associate Marie-Eve Martel to Sogge & Associates Practice in Psychology starting July 2017.  Marie-Eve is a fully bilingual clinician with an outstanding background in Third Wave Cognitive Behavior Therapies such Acceptance and Commitment Therapy and Dialectical Behavior Therapy. Marie-Eve […]

Posted by Kimberly Sogge on June 21, 2017.

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International Work with Center for Mindful Self Compassion

We are pleased to share this announcement from the Center for Mindful Self Compassion newsletter June 19, 2017 regarding Dr. Sogge's international volunteer work with the Center for Mindful Self Compassion: "CMSC Retreat Coordinator Appointed Interest in silent, teacher-led meditation retreats is growing rapidly as more and […]

Posted by Kimberly Sogge on June 21, 2017.

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Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

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Courses

Heart of Winter Mindfulness Retreat December 15-17, 2017

December 15-17, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion - 5 Day Intensive January 22-26, 2018

January 22 - 26, 2018

Offered by Dr. Kimberly Sogge, C.Psych..

Mindfulness and Acceptance Skills for Social Anxiety

January 25, 2018 to March 22, 2018

Offered by Kathryn Palmer M.Ed. R.P. CCC.

Cognitive Behavioral Therapy Group for Adult ADHD

January 25 to April 12, 2018

Offered by Kathryn Palmer M.Ed. R.P. CCC.

Mindful Self Compassion Training Spring 2018

April 26, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth Spring 2018

April 26, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

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