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Kim Sogge

Last Friday Night Community Drop In Meditation of 2019

December 6, 2019 will be the last Friday Night Community Drop In Meditation of 2019.Join other community members for an evening of practice emphasizing resting in tranquility, compassion, and open-heartedness with guidance from an International Mindfulness Teachers Association professionally certified mindfulness teacher, Dr. Kimberly Sogge […]

Posted by Kimberly Sogge on November 24, 2019.

Kim Sogge

Healing the Suffering of the Overcontrolled

Frequently when we arrive in a registered psychotherapist’s or psychologist’s office, it is because of the chaos of life intruding on our mind, our emotions, or our relationships: we cannot focus, we are buffeted by tsunamis of emotions with few skills on how to surf […]

Posted by Kimberly Sogge on April 28, 2019.

Kim Sogge

All About Joy

So often when my patients sit down with me, I ask them to "tell me what is going well for you". This is not to avoid addressing the hard spots, or the difficulties in my patient's lives, but rather to attune the mind to the […]

Posted by Kimberly Sogge on November 8, 2018.

Kim Sogge

Self Compassion in the Crunch

By Kimberly Sogge PhD CPsych How to Fail Well In a session of mind training with young athletes on a cool October evening, a young man laughingly talked about a recent workout in which a malfunctioning bit of gear meant he had to work twice as hard […]

Posted by Kimberly Sogge on October 15, 2018.

Kim Sogge

Associates welcome clients at Ottawa River Psychology Group

The Associates Welcome You! To better serve you the Associates have moved over to 44 Hawthorne Avenue to a new facility named Ottawa River Psychology Group.  We continue to work together as colleagues who share professional practice values and a focus on Third Wave psychotherapies, mindfulness […]

Posted by Kimberly Sogge on July 12, 2018.

Introducing Ottawa River Psychology Group

One of the marks of existence, along with that seed of unsatisfactoriness that sows itself into even the most blissful experiences, and that growing awareness that the world dances along happily without regard to our story about our personal selves and our opinions, is that […]

Posted by Kimberly Sogge on June 3, 2018.

Compassion Focused Therapy in Ottawa

Compassion Focused Therapy is a psychotherapy approach, part of the third wave of Cognitive Behavioural Therapy tradition, in alignment with the Contextual Behavioural Science field, developed by United Kingdom professor, psychologist and researcher Dr. Paul Gilbert. Dr. Sogge was excited to join in the First Annual […]

Posted by Kimberly Sogge on May 18, 2018.

Meet Beth Sternlieb, Insight LA founder and Mindful Self Compassion Retreat Teacher

This is an interview Dr. Sogge did with Beth Sternlieb, Center for Mindful Self Compassion retreat teacher. It was such a delight to spend an hour on May 1, 2018 reaching out from snowy Canada to sunny Los Angeles to get to know the amazing woman […]

Posted by Kimberly Sogge on May 18, 2018.

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