Call 613-656-3331 or Book Now on the link on the right.


Go beyond symptom reduction.


Mindful Self Compassion Training - 8 Week Group

Starts Feb. 1, 2017.

Mindfulness and Acceptance Treatment Group for Social Anxiety - 10 weeks.

Starts January 25, 2017. Register now. Spaces limited.


Mindfulness Integrated Cognitive Behavioural Therapy - 8 Week Group

Starts Feb. 1, 2017.

Wake up to your wholeness.


Acceptance and Commitment Therapy Training with Benji Schoendorff & Marie-France Bolduc

February 2-3, 2017.

Silent Winter Mindfulness Retreat March 24-26, 2017 




Mindfulness Based Stress Reduction for Physicians

Check it out on our Courses link.

Fully Alive Blog>


The Essential Guide to the ACT Matrix: Six Steps to Psychological Flexibility

Introducing The Matrix! We are excited to host Benjamin Schoendorff and Marie-France Bolduc for a two day Acceptance and Commitment Therapy (ACT) training for professionals on February 2-3, 2017.  Benji is the author of THREE respected ACT texts by New Harbinger Press and Benji and Marie-France work […]

Posted by Kimberly Sogge on November 3, 2016.


Meditation in Nature (with free meditation downloads)

In recent years I have been exploring the importance of interconnection, particularly our deeply programmed evolutionary connections to the natural world, for physical and mental wellbeing. In my own meditation practice for maintenance of my own emotional and physical health, I have turned to the work […]

Posted by Kimberly Sogge on October 17, 2016.


The Core Component of Mental Health: Psychological Flexibility

You have decided that you are going to get help for yourself or your loved one. I hope that you give yourself some love just for that decision.  Now comes the challenge of choosing the practitioner and approach to assist you in overcoming barriers to […]

Posted by Kimberly Sogge on September 16, 2014.


The Yoga Marathon Experiment

Every scientist practitioner designs experiments.  This is Dr. Sogge's Yoga Marathon Experiment from the Summer of 2012. The Body in Psychotherapy: The Problem The Body comes up all the time in the clinical practice of psychology.   Clients come in the door with painful presenting issues of eating […]

Posted by Kimberly Sogge on August 20, 2012.


Mindfulness for Athletes

Artists, musicians and athletes daily train their fingers, mouths, hands, and entire bodies to create optimal responses to the outer world. Quite honestly, I love working with artists and musicians and athletes in part because they understand the importance of self-observation, practice, and modifying […]

Posted by Kimberly Sogge on June 18, 2012.


Freedom from the Slavemaster

“I freed thousands of slaves, and could have freed thousands more, if they had known they were slaves.” ― Harriet Tubman Recently, a friend posted an article on slavery in Mauritania.  I read the story three times: first in shock, second in disbelief, and finally, in belief.  […]

Posted by Kimberly Sogge on March 23, 2012.


Your Dog as Your Teacher

The thinking mind often misbehaves, with unworkable results. A client brought a cartoon to me recently that was the perfect example of a misbehaving thinking mind. Let's imagine these two characters as thinking mind and as observing mind. The thinking mind is conditioned to react based on […]

Posted by Kimberly Sogge on January 3, 2012.

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A Superhero in Therapy

Even superheros can benefit from learning to work with their minds in a new way. Enjoy![youtube][/youtube]

Posted by Kimberly Sogge on December 6, 2011.

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Getting Started

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Mindfulness and Acceptance-Based Group for Social Anxiety with Kathryn Palmer, M.Ed., RP (Qualifying), C.C.C.

February 8, 2017 to April 12, 2017

Offered by Kathryn Palmer, M.Ed., RP (Qualifying), C.C.C..

Mindful Medicine: Mindfulness Based Stress Reduction for Physicians

September 12, 2016 to March 27, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Silent Winter Mindfulness Retreat with Kat Marr, Kimberly Sogge & Pure Kitchen Ottawa

March 24-26, 2017

Offered by Pure Kitchen Ottawa, Kat Marr & Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion Training 2017

February 1, 2017 to March 29, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

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