Waitlist for Dr. Sogge but Clinical Associates are accepting new patients.

Call 613-656-3331 or Book Now on the link on the right.


Go beyond symptom reduction.


Mindful Self Compassion Training Group starts September, 2017.

Register now.

Mindfulness and Acceptance Therapy Group for Social Anxiety.

Pre-register by calling 613-656-3331.


Mindfulness Integrated Cognitive Behavioural Therapy Group starts September, 2017.

Register now.

Wake up to your wholeness.

We support self care.

Check out our Summer 2017 Mindfulness in Nature practice group and retreats with Wild Blue Meditation

Silent Winter Mindfulness Retreat March 24-26, 2017 

SOLD OUT. Check out Wild Blue Meditation for other practice supports.


Mindfulness Based Stress Reduction for Physicians is on Mondays in March.

Join any session.  Check out our Courses link.

Fully Alive Blog>


The Essential Guide to the ACT Matrix: Six Steps to Psychological Flexibility

Introducing The Matrix! We are excited to host Benjamin Schoendorff and Marie-France Bolduc for a two day Acceptance and Commitment Therapy (ACT) training for professionals on February 2-3, 2017.  Benji is the author of THREE respected ACT texts by New Harbinger Press and Benji and Marie-France work […]

Posted by Kimberly Sogge on November 3, 2016.


Meditation in Nature (with free meditation downloads)

In recent years I have been exploring the importance of interconnection, particularly our deeply programmed evolutionary connections to the natural world, for physical and mental wellbeing. In my own meditation practice for maintenance of my own emotional and physical health, I have turned to the work […]

Posted by Kimberly Sogge on October 17, 2016.


The Core Component of Mental Health: Psychological Flexibility

You have decided that you are going to get help for yourself or your loved one. I hope that you give yourself some love just for that decision.  Now comes the challenge of choosing the practitioner and approach to assist you in overcoming barriers to […]

Posted by Kimberly Sogge on September 16, 2014.


The Yoga Marathon Experiment

Every scientist practitioner designs experiments.  This is Dr. Sogge's Yoga Marathon Experiment from the Summer of 2012. The Body in Psychotherapy: The Problem The Body comes up all the time in the clinical practice of psychology.   Clients come in the door with painful presenting issues of eating […]

Posted by Kimberly Sogge on August 20, 2012.


Mindfulness for Athletes

Artists, musicians and athletes daily train their fingers, mouths, hands, and entire bodies to create optimal responses to the outer world. Quite honestly, I love working with artists and musicians and athletes in part because they understand the importance of self-observation, practice, and modifying […]

Posted by Kimberly Sogge on June 18, 2012.


Freedom from the Slavemaster

“I freed thousands of slaves, and could have freed thousands more, if they had known they were slaves.” ― Harriet Tubman Recently, a friend posted an article on slavery in Mauritania.  I read the story three times: first in shock, second in disbelief, and finally, in belief.  […]

Posted by Kimberly Sogge on March 23, 2012.


Your Dog as Your Teacher

The thinking mind often misbehaves, with unworkable results. A client brought a cartoon to me recently that was the perfect example of a misbehaving thinking mind. Let's imagine these two characters as thinking mind and as observing mind. The thinking mind is conditioned to react based on […]

Posted by Kimberly Sogge on January 3, 2012.

Screen Shot 2013-06-22 at 6.23.46 PM

A Superhero in Therapy

Even superheros can benefit from learning to work with their minds in a new way. Enjoy![youtube]http://youtu.be/qKujh18nvk0[/youtube]

Posted by Kimberly Sogge on December 6, 2011.

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Getting Started

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Mindful Medicine: Mindfulness Based Stress Reduction for Physicians

September 12, 2016 to March 27, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth - 8 week group

September 27 to November 15, 2017 No class on Hallowe'en

Offered by Dr. Kimberly Sogge, C.Psych.

Silent Winter Mindfulness Retreat with Kat Marr, Kimberly Sogge & Pure Kitchen Ottawa

March 24-26, 2017

Offered by Pure Kitchen Ottawa, Kat Marr & Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion Training Autumn 2017

September 27, 2017 to November 15, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

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