Welcome

verified by Psychology Today

Dr. Kimberly Sogge, C.Psych.

(Dr. Sogge is registered with the College of Psychologists of Ontario under her married name Dr. Kimberly van Walsum CPO#4531)

Welcome

My new practice telephone 613-288-0022

My practice fax number 613-691-0589

Book an appointment with Dr. Sogge 

Congratulations. You have decided to commit to your own growth.  It would be my privilege to provide cutting-edge evidence-based psychological services to you.  You may be facing major challenges.  You may be seeking to develop new, more effective ways to overcome challenges.  You may be seeking a life of greater vitality.

As a registered psychologist I offer evidence-based psychological interventions for overcoming psychological barriers to a life of vitality.   I offer a confidential, warm, professional environment where clients deepen self knowledge, contact and heal painful experiences, experiment with new ways of thinking and being, and increase psychological strength and flexibility.

I view each client with fresh eyes. I intend to offer a warm personal connection, combined with the highest standards of psychological training and practice, and a positive, strengths-based perspective on you and your challenges. I tend to believe there is more right with you than wrong with you. 

I offer mindfulness-based clinical health and performance psychology services, grounded in best evidence and practice, for clients ranging in age from 12-92. 

My rates are competitive with other psychologists in the Ottawa/Gatineau region. Services are covered by extended health insurance plans. The practice business manager is happy to provide monthly receipts for you to use for reimbursement from insurance.

I am committed to always improving.  One of the ways I promote quality in my work is through my intention to listen and be responsive to outcomes and your individual feedback.  My Summer 2012 anonymous customer satisfaction survey indicated 88% of customer respondents were satisfied; 94% of customer respondents experienced the quality of services received at Sogge & Associates to be higher in quality than other health care services they have experienced.

I want you to be empowered.  I invite you to scan through this website to get to know me to see if there is resonance between my approach and your needs. I respect your knowledge of your self.  Fit is important.

 Here is a sampling of the services I offer to you for your growth:

  • Maudsley Family Based Treatment for Eating Disorders 
  • Clinical Health Psychology services for mind-body challenges
  • Psychological Assessment
  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Stress Reduction
  • Mindfulness Based treatments for Trauma
  • Mindfulness Based Performance/Psychological Skills Training for Athletes and High Performers

I want to  help you by:

  • Empowering you to overcome challenges posed by pain, health, or loss;
  • Building confidence and overcoming fears;
  • Battling burnout from a high intensity professional career;
  • Reclaiming your joy and energy from depression, anxiety, stress and trauma;
  • Enabling a healthy relationship between your mind and body, including confronting problems  with body image, eating disorders, obesity, and exercise;
  • Communicating with effective, non-violent strategies for solving communication and relational challenges, whether at home or at work;
  • Cultivating a stability of mind that provides you with equanimity in the face of stress;
  • Finding new depths of intimacy;
  • Letting go of old patterns that cause suffering;
  • Rediscovering identity after an injury, loss or setback.

Book an appointment with me now

 

If you are ready to meet…

Are you ready to move out of your mind and into your life? If my mindful, positive, evidence-based approach and my background seem  to fit with your needs, please contact me to schedule an appointment.

Email: info@drsogge.com

My new practice telephone 613-288-0022

My practice fax number 613-691-0589

Schedule an appointment online: feel free to Book an appointment with me  from this website.

 

If you are not sure…

If you are not sure, feel free to take your time and explore this website.

We invite you to contact us to ask questions.

If your needs are outside these areas of competency, we will be happy to refer you to a colleague in our professional networks.

 

If you want to know more…

Feel free to contact the office to ask me a question.

Email: info@drsogge.com

Sogge and Associates new practice telephone 613-288-0022

Sogge and Associates fax number 613-691-0589

Schedule a meeting with any of us:  Book an appointment with Sogge & Associates now

All psychological services are conducted with respect for client confidentiality and privacy.

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is more people who have come alive.”

~Howard Thurman

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