Mindfulness Based Relapse Prevention Group for Addictions Recovery Begins April 9, 2018. Spaces limited.
Associates are now accepting new patients
Learn how to stop being so hard on yourself.
Mindful Self Compassion Spring training starts May 2018.
Learn to motivate yourself with encouragement.
Mindful Self Compassion Intensive Ottawa August 6-10, 2018
Register now on our Courses link.
Develop confidence with others.
Mindfulness and Acceptance Therapy Group for Social Anxiety
Contact 613-656-3331 for Waitlist.
Develop balance in your mind and body.
Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing and Growth starts May 2018.
Contact 613-656-3331 to register.
Wake up to your wholeness.
Find your mPEAK Performance.
Mindfulness Training for Athletes
Intensive weekend April 6-8, 2018
Register here or call 613-656-3331