We are accepting new patients

Call 613-656-3331


Learn how to stop being so hard on yourself.

Mindful Self Compassion 8 week group now open for Autumn 2018.

Befriend your body.  Mindful self compassion group for ED recovery now open.

Develop balance in your mind and body.

Registration now open for Mindfulness Integrated Cognitive Behavioural Therapy group Autumn 2018


Wake up to your wholeness.

Join me in mindfulness practice at a retreat

Natural Mindfulness>

Kim Sogge

Associates welcome clients at Ottawa River Psychology Group

The Associates Welcome You! To better serve you the Associates have moved over to 44 Hawthorne Avenue to a new facility named Ottawa River Psychology Group.  We continue to work together as colleagues who share professional practice values and a focus on Third Wave psychotherapies, mindfulness […]

Posted by Kimberly Sogge on July 12, 2018.

Introducing Ottawa River Psychology Group

One of the marks of existence, along with that seed of unsatisfactoriness that sows itself into even the most blissful experiences, and that growing awareness that the world dances along happily without regard to our story about our personal selves and our opinions, is that […]

Posted by Kimberly Sogge on June 3, 2018.

Compassion Focused Therapy in Ottawa

Compassion Focused Therapy is a psychotherapy approach, part of the third wave of Cognitive Behavioural Therapy tradition, in alignment with the Contextual Behavioural Science field, developed by United Kingdom professor, psychologist and researcher Dr. Paul Gilbert. Dr. Sogge was excited to join in the First Annual […]

Posted by Kimberly Sogge on May 18, 2018.

Meet Beth Sternlieb, Insight LA founder and Mindful Self Compassion Retreat Teacher

This is an interview Dr. Sogge did with Beth Sternlieb, Center for Mindful Self Compassion retreat teacher. It was such a delight to spend an hour on May 1, 2018 reaching out from snowy Canada to sunny Los Angeles to get to know the amazing woman […]

Posted by Kimberly Sogge on May 18, 2018.

Change Ahead!

After four  years at our location in the beautiful Golden Triangle, Sogge & Associates Practice in Psychology will be adding a new location, still in the neighbourhood - close to parks, Rideau Canal, Main Street, public transportation, University of Ottawa and St Paul's University.  Our […]

Posted by Kimberly Sogge on May 16, 2018.

Dr. Sogge awarded IMTA certification

Sogge & Associates received word on May 8, 2018 that Dr. Sogge had passed the rigourous training requirements to be certified as a mindfulness teacher by the International Mindfulness Teacher Association (IMTA). The IMTA and its advisory board of mindfulness luminaries including Tara Brach, Jack […]

Posted by Kimberly Sogge on May 9, 2018.

Join Our Team

Sogge & Associates Practice in Psychology (soon to be Ottawa River Psychology Group) is seeking associate psychologists to meet the demands of our growing practice. Located in Centretown Ottawa, Ontario, Canada, we are a private psychology practice specializing in the provision of evidence based Third […]

Posted by Kimberly Sogge on May 2, 2018.

Ten Reasons a Meditation Retreat is Like Rock Music

How is a Meditation Retreat Like Rock Music? By Kimberly Sogge PhD CPsych MSC Certified Teacher Retreats are like the best rock music.   Please allow me to explain. Tonight I spent the evening reliving the music of my husband’s youth at the local arena. My husband is a […]

Posted by Kimberly Sogge on April 6, 2018.

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Getting Started

Book an appointment online, or contact by phone or email.


Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

Private: Courses

Befriend Your Body: Mindful Self Compassion for Eating Disorder Recovery

09/13/2018 to 11/15/2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Autumn 2018 Ethical Mindfulness Practice for Health Care Professionals: Private Consultation Group

Friday, 21 September 2018 at 1:00 PM - Friday, 16 November 2018 at 4:00 PM (EDT)

Mindful Self Compassion 8 Week Course Autumn 2018

09/13/2018 to 11/15/2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Skills for Leaders: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

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