NEW DATES Mindfulness Based Relapse Prevention Group for Addictions Recovery Begins April 30, 2018. Spaces limited.

Associates are now accepting new patients

Call 613-656-3331

 

Learn how to stop being so hard on yourself.

Mindful Self Compassion Spring training starts May 2018.

30 CONTINUING EDUCATION CREDITS APPROVED

Mindful Self Compassion Intensive Ottawa August 6-10, 2018

Perfect for busy professionals who want to experience the whole MSC training in a 5 day format.

Develop balance in your mind and body.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing and Growth starts May 2018.

Contact 613-656-3331 to register.

Wake up to your wholeness.

Fully Alive Blog>

Kim Sogge

Compassion Focused Therapy in Ottawa

Compassion Focused Therapy is a psychotherapy approach, part of the third wave of Cognitive Behavioural Therapy tradition, in alignment with the Contextual Behavioural Science field, developed by United Kingdom professor, psychologist and researcher Dr. Paul Gilbert. Dr. Sogge was excited to join in the First Annual […]

Posted by Kimberly Sogge on May 18, 2018.

Kim Sogge

Meet Beth Sternlieb, Insight LA founder and Mindful Self Compassion Retreat Teacher

This is an interview Dr. Sogge did with Beth Sternlieb, Center for Mindful Self Compassion retreat teacher. It was such a delight to spend an hour on May 1, 2018 reaching out from snowy Canada to sunny Los Angeles to get to know the amazing woman […]

Posted by Kimberly Sogge on May 18, 2018.

Kim Sogge

Change Ahead!

After four  years at our location in the beautiful Golden Triangle, Sogge & Associates Practice in Psychology will be adding a new location, still in the neighbourhood - close to parks, Rideau Canal, Main Street, public transportation, University of Ottawa and St Paul's University.  Our […]

Posted by Kimberly Sogge on May 16, 2018.

Kim Sogge

Dr. Sogge awarded IMTA certification

Sogge & Associates received word on May 8, 2018 that Dr. Sogge had passed the rigourous training requirements to be certified as a mindfulness teacher by the International Mindfulness Teacher Association (IMTA). The IMTA and its advisory board of mindfulness luminaries including Tara Brach, Jack […]

Posted by Kimberly Sogge on May 9, 2018.

Kim Sogge

Join Our Team

Sogge & Associates Practice in Psychology is seeking associate psychologists to meet the demands of our growing practice. Located in Centretown Ottawa, Ontario, Canada, we are a private psychology practice specializing in the provision of evidence based Third Wave psychological interventions (ACT, CFT, DBT, MBCT, […]

Posted by Kimberly Sogge on May 2, 2018.

images

Ten Reasons a Meditation Retreat is Like Rock Music

How is a Meditation Retreat Like Rock Music? By Kimberly Sogge PhD CPsych MSC Certified Teacher Retreats are like the best rock music.   Please allow me to explain. Tonight I spent the evening reliving the music of my husband’s youth at the local arena. My husband is a […]

Posted by Kimberly Sogge on April 6, 2018.

M-E white background

Freedom from Distortion: MBRP Spring 2018

We assume that each human is born luminous, whole and vast in potential.  Through a lifetime of myriad causes and conditions anyone can become either the embodiment of their full potential, or a confused and distorted version of themselves.  It is our intention to look […]

Posted by Kimberly Sogge on January 31, 2018.

Dr. Kimberly Sogge C.Psych. (CPO#4531)

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

The full eight-session MSC curriculum can be experienced in an intensive format, five full days of training with a Certified MSC teacher who has completed additional MSC teacher training. As the name suggests, the MSC intensive is a deep dive into the practice of self-compassion. […]

Posted by Kimberly Sogge on December 1, 2017.

View older articles »

Getting Started

Book an appointment online, or contact us by phone or email.

613-656-3331

Please review and bring these documents to your first appointment:

Client InformationPrivacy Form

Courses

Mindful Self Compassion Training Autumn 2018

Offered by Dr. Kimberly Sogge C.Psych. Certified MSC Teacher.

Mindfulness Based Relapse Prevention – Spring 2018

April 30, 2018 to June 25, 2018

Offered by Davide Hesidence RP & Marie-Eve Martel Ph.D. (candidate).

Mindfulness Skills for Leaders: The Four Pillars of mPEAK

November 16 to 18, 2018

Offered by Peter Lloyd MBA mPEAK trainer CCC Level IV Coach and Dr Kimberly Sogge CPsych.

Mindful Self Compassion Training Spring 2018

May 3, 2018 to June 14, 2018

Offered by Dr. Kimberly Sogge, C.Psych and assisted by MSC teacher in training Scheherzade Van Aarle of InnerSpace Mindfulness.

Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth Spring 2018

May 3, 2018 to June 21, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion 5 Day Intensive August 6-10, 2018

August 6 to 10, 2018

Offered by Dr. Kimberly Sogge, C.Psych and Sarah Housser M.A. .

Awakening a Heart of Compassion: Mindful Self Compassion Silent Retreat

October 28, 2018 to November 2, 2018

Offered by Dr. Kimberly Sogge, C.Psych.

Free Newsletter