Doctoral Associate Marie-Eve Martel, M.A., (Psy.D./Ph.D. candidate)  now accepting new patients for ACT, CBT and DBT.

Call 613-656-3331 or Book Now on the link on the right.


Go beyond symptom reduction.


Mindful Self Compassion Training Group starts September, 2017.

Register now.

Mindfulness and Acceptance Therapy Group for Social Anxiety.

Pre-register by calling 613-656-3331.


Mindfulness Integrated Cognitive Behavioural Therapy Group starts September, 2017.

Register now.

Wake up to your wholeness.

Summer 2017 Mindfulness in Nature practice group available

Deepen Your Mindfulness Practice with our Weekend and Weeklong Retreats


Mindfulness Based Stress Reduction for Physicians is on Mondays in March.

Join any session.  Check out our Courses link.

Fully Alive Blog>

Kim Sogge

Social Anxiety and Shyness Video Series: Introduction

password Sogge

Posted by Kimberly Sogge on September 8, 2017.


Bilingual Doctoral Associate Marie-Eve Martel Now Accepting New Patients

We are pleased to welcome new Doctoral Associate Marie-Eve Martel to Sogge & Associates Practice in Psychology starting July 2017.  Marie-Eve is a fully bilingual clinician with an outstanding background in Third Wave Cognitive Behavior Therapies such Acceptance and Commitment Therapy and Dialectical Behavior Therapy. Marie-Eve […]

Posted by Kimberly Sogge on June 21, 2017.

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International Work with Center for Mindful Self Compassion

We are pleased to share this announcement from the Center for Mindful Self Compassion newsletter June 19, 2017 regarding Dr. Sogge's international volunteer work with the Center for Mindful Self Compassion: "CMSC Retreat Coordinator Appointed Interest in silent, teacher-led meditation retreats is growing rapidly as more and […]

Posted by Kimberly Sogge on June 21, 2017.


The Essential Guide to the ACT Matrix: Six Steps to Psychological Flexibility

Introducing The Matrix! We are excited to host Benjamin Schoendorff and Marie-France Bolduc for a two day Acceptance and Commitment Therapy (ACT) training for professionals on February 2-3, 2017.  Benji is the author of THREE respected ACT texts by New Harbinger Press and Benji and Marie-France work […]

Posted by Kimberly Sogge on November 3, 2016.


Meditation in Nature (with free meditation downloads)

In recent years I have been exploring the importance of interconnection, particularly our deeply programmed evolutionary connections to the natural world, for physical and mental wellbeing. In my own meditation practice for maintenance of my own emotional and physical health, I have turned to the work […]

Posted by Kimberly Sogge on October 17, 2016.


The Core Component of Mental Health: Psychological Flexibility

You have decided that you are going to get help for yourself or your loved one. I hope that you give yourself some love just for that decision.  Now comes the challenge of choosing the practitioner and approach to assist you in overcoming barriers to […]

Posted by Kimberly Sogge on September 16, 2014.


The Yoga Marathon Experiment

Every scientist practitioner designs experiments.  This is Dr. Sogge's Yoga Marathon Experiment from the Summer of 2012. The Body in Psychotherapy: The Problem The Body comes up all the time in the clinical practice of psychology.   Clients come in the door with painful presenting issues of eating […]

Posted by Kimberly Sogge on August 20, 2012.


Mindfulness for Athletes

Artists, musicians and athletes daily train their fingers, mouths, hands, and entire bodies to create optimal responses to the outer world. Quite honestly, I love working with artists and musicians and athletes in part because they understand the importance of self-observation, practice, and modifying […]

Posted by Kimberly Sogge on June 18, 2012.

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Getting Started

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Mindfulness Integrated Cognitive Behavioural Therapy for Wellbeing & Growth - 9 week group

September 26 to November 28, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Heart of Winter Mindfulness Retreat at Voyageur Quest Algonquin Lodge

December 15-17, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

Mindful Self Compassion Training Autumn 2017

September 28 to November 30, 2017

Offered by Dr. Kimberly Sogge, C.Psych.

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